Wheat Tortilla
Moderate nutritional value
Soft wheat flour tortilla, unenriched, values as sold.
Soft flatbread made from wheat flour, fat, water and salt, used for burritos, wraps, quesadillas and fajitas. One 50 g tortilla (about 20 cm across) gives about 155 kcal, 4 g of protein and 4 g of fat, with a good amount of selenium, and it is fairly salty at about 370 mg of sodium. Flour tortillas are made with added fat, so they have more fat and calories than corn tortillas of the same weight.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.2g | 14.6% |
| Fat | 8g | 11.4% |
| Carbs | 49.4g | 16.5% |
| Simple Sugars | 17.29g | Estimate |
| Complex Carbs | 28.61g | Estimate |
| Fiber | 3.5g | 14.0% |
| Water | 32g | 1.3% |
| Calories | 306 | 13.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.92 | g | 14.6% |
| Monounsaturated | 1.75 | g | 7.0% |
| Polyunsaturated | 2.29 | g | 17.6% |
| Omega-3 | 0.687 | g | Estimate |
| Omega-6 | 1.603 | g | Estimate |
| Trans | 0.05 | g | 2.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.91 | mg |
| Selenium | 22.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.237 | mg | 19.8% |
| vitamin B2 | 0.086 | mg | 6.6% |
| vitamin B3 | 1.9 | mg | 11.9% |
| vitamin B6 | 0.059 | mg | 3.5% |
| vitamin B9 | 21 | mcg | 5.3% |
| vitamin E | 0.91 | mg | 6.1% |
| vitamin K | 7.2 | mcg | 6.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 146 | mg | 14.6% |
| iron | 1.24 | mg | 6.9% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 206 | mg | 29.4% |
| potassium | 125 | mg | 4.8% |
| sodium | 736 | mg | 32.0% |
| zinc | 0.53 | mg | 4.8% |
| copper | 0.104 | mg | 11.6% |
| manganese | 0.538 | mg | 23.4% |
| selenium | 22.3 | mcg | 40.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 184 | mg | 26.3% | 79% |
| Isoleucine | 289 | mg | 20.6% | 66% |
| Leucine | 566 | mg | 20.7% | 63% |
| Lysine limiting | 201 | mg | 9.6% | 29% |
| Methionine | 317 | mg | 30.2% | 94% |
| Phenylalanine | 661 | mg | 37.8% | 110% |
| Threonine | 231 | mg | 22.0% | 63% |
| Tryptophan | 100 | mg | 35.7% | 103% |
| Valine | 336 | mg | 18.5% | 57% |
Compare with other products
Values per 100 g
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