Condensed Milk
Moderate nutritional value
Sweetened condensed milk, values per 100 g.
Sweetened condensed milk is cow's milk with most of the water removed and a large amount of sugar added, sold in cans and used in desserts, baking, coffee and as a spread. It is more than half sugar: a 20 g spoonful has about 65 kcal and 11 g of sugar, with 1.5 g of protein and about 55 mg of calcium. Cooked slowly for several hours, it thickens and browns into a caramel similar to dulce de leche.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.9g | 14.1% |
| Fat | 8.7g | 12.4% |
| Carbs | 54.4g | 18.1% |
| Simple Sugars | 19.04g | Estimate |
| Complex Carbs | 35.36g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 27g | 1.1% |
| Calories | 321 | 14.3% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.49 | g | 27.5% |
| Monounsaturated | 2.43 | g | 9.7% |
| Polyunsaturated | 0.34 | g | 2.6% |
| Omega-3 | 0.102 | g | Estimate |
| Omega-6 | 0.238 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.6 | mg |
| Vitamin E | 0.16 | mg |
| Selenium | 14.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 74 | mcg | 8.2% |
| vitamin B1 | 0.09 | mg | 7.5% |
| vitamin B2 | 0.416 | mg | 32.0% |
| vitamin B3 | 0.21 | mg | 1.3% |
| vitamin B6 | 0.051 | mg | 3.0% |
| vitamin B9 | 11 | mcg | 2.8% |
| vitamin B12 | 0.44 | mcg | 18.3% |
| vitamin C | 2.6 | mg | 2.9% |
| vitamin D | 0.2 (8 IU) | mcg | 1.3% |
| vitamin E | 0.16 | mg | 1.1% |
| vitamin K | 0.6 | mcg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 284 | mg | 28.4% |
| iron | 0.19 | mg | 1.1% |
| magnesium | 26 | mg | 6.5% |
| phosphorus | 253 | mg | 36.1% |
| potassium | 371 | mg | 14.3% |
| sodium | 127 | mg | 5.5% |
| zinc | 0.94 | mg | 8.5% |
| copper | 0.015 | mg | 1.7% |
| manganese | 0.006 | mg | 0.3% |
| selenium | 14.8 | mcg | 26.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 214 | mg | 30.6% | 161% |
| Isoleucine | 479 | mg | 34.2% | 192% |
| Leucine | 775 | mg | 28.4% | 153% |
| Lysine | 627 | mg | 29.9% | 157% |
| Methionine | 271 | mg | 25.8% | 142% |
| Phenylalanine | 764 | mg | 43.7% | 224% |
| Threonine | 357 | mg | 34.0% | 172% |
| Tryptophan | 112 | mg | 40.0% | 204% |
| Valine | 529 | mg | 29.1% | 159% |
Compare with other products
Values per 100 g
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