Whole Wheat Bread
Good nutritional profile
Sliced yeast bread made from whole wheat flour, values as sold.
Sliced yeast bread made from whole wheat flour, eaten as toast, in sandwiches or with meals. A 40 g slice gives about 100 kcal, 5 g of protein and 2.4 g of fiber, and is a good source of manganese and selenium, with some thiamin and niacin. It has more than twice the fiber of white bread; breads labeled "wheat" or "multigrain" may be mostly white flour, so check the ingredient list.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12.5g | 22.3% |
| Fat | 3.5g | 5.0% |
| Carbs | 42.7g | 14.2% |
| Simple Sugars | 14.95g | Estimate |
| Complex Carbs | 21.76g | Estimate |
| Fiber | 6g | 24.0% |
| Water | 39g | 1.6% |
| Calories | 252 | 11.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.72 | g | 3.6% |
| Monounsaturated | 0.62 | g | 2.5% |
| Polyunsaturated | 1.59 | g | 12.2% |
| Omega-3 | 0.477 | g | Estimate |
| Omega-6 | 1.113 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.51 | mg |
| Selenium | 25.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.394 | mg | 32.8% |
| vitamin B2 | 0.167 | mg | 12.8% |
| vitamin B3 | 4.44 | mg | 27.8% |
| vitamin B6 | 0.215 | mg | 12.6% |
| vitamin B9 | 42 | mcg | 10.5% |
| vitamin E | 0.51 | mg | 3.4% |
| vitamin K | 7.8 | mcg | 6.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 161 | mg | 16.1% |
| iron | 2.47 | mg | 13.7% |
| magnesium | 75 | mg | 18.8% |
| phosphorus | 212 | mg | 30.3% |
| potassium | 254 | mg | 9.8% |
| sodium | 455 | mg | 19.8% |
| zinc | 1.77 | mg | 16.1% |
| copper | 0.227 | mg | 25.2% |
| manganese | 2.174 | mg | 94.5% |
| selenium | 25.7 | mcg | 46.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 288 | mg | 41.1% | 81% |
| Isoleucine | 465 | mg | 33.2% | 69% |
| Leucine | 851 | mg | 31.2% | 62% |
| Lysine limiting | 362 | mg | 17.2% | 34% |
| Methionine | 477 | mg | 45.4% | 93% |
| Phenylalanine | 971 | mg | 55.5% | 106% |
| Threonine | 368 | mg | 35.0% | 66% |
| Tryptophan | 181 | mg | 64.6% | 123% |
| Valine | 556 | mg | 30.5% | 62% |
Compare with other products
Values per 100 g
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