White Beans
Exceptional nutritional value
White beans (navy, cannellini) boiled without salt, values for the cooked beans.
White beans, from small navy (haricot) beans to larger cannellini, go into baked beans, soups, stews and Italian and French dishes. A 150 g cooked portion gives about 210 kcal, 13.5 g of protein and 12.5 g of fiber, and is high in folate, copper, manganese and iron, with useful thiamin, magnesium, zinc and about 120 mg of calcium. Dry white beans swell to about 2.4 times their weight when cooked.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 0.5g | 0.7% |
| Carbs | 25.6g | 8.5% |
| Simple Sugars | 8.96g | Estimate |
| Complex Carbs | 8.24g | Estimate |
| Fiber | 8.4g | 33.6% |
| Water | 63g | 2.5% |
| Calories | 140 | 6.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.09 | g | 0.4% |
| Monounsaturated | 0.09 | g | 0.4% |
| Polyunsaturated | 0.32 | g | 2.5% |
| Omega-3 | 0.096 | g | Estimate |
| Omega-6 | 0.224 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.5 | mg |
| Vitamin E | 0.48 | mg |
| Selenium | 2.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.178 | mg | 14.8% |
| vitamin B2 | 0.056 | mg | 4.3% |
| vitamin B3 | 0.39 | mg | 2.4% |
| vitamin B6 | 0.116 | mg | 6.8% |
| vitamin B9 | 111 | mcg | 27.8% |
| vitamin C | 0.5 | mg | 0.6% |
| vitamin E | 0.48 | mg | 3.2% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 80 | mg | 8.0% |
| iron | 3.03 | mg | 16.8% |
| magnesium | 58 | mg | 14.5% |
| phosphorus | 129 | mg | 18.4% |
| potassium | 475 | mg | 18.3% |
| sodium | 3 | mg | 0.1% |
| zinc | 1.21 | mg | 11.0% |
| copper | 0.249 | mg | 27.7% |
| manganese | 0.582 | mg | 25.3% |
| selenium | 2.1 | mcg | 3.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 239 | mg | 34.1% | 124% |
| Isoleucine | 408 | mg | 29.1% | 113% |
| Leucine | 738 | mg | 27.0% | 101% |
| Lysine | 594 | mg | 28.3% | 103% |
| Methionine limiting | 220 | mg | 21.0% | 80% |
| Phenylalanine | 734 | mg | 41.9% | 149% |
| Threonine | 349 | mg | 33.2% | 116% |
| Tryptophan | 108 | mg | 38.6% | 136% |
| Valine | 506 | mg | 27.8% | 105% |
Compare with other products
Values per 100 g
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