The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

腹横肌 肌肉

详细信息

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
核心
子组
腹横肌