A deep muscle that is the primary elbow flexor, located beneath the biceps.

肱肌 肌肉

详细信息

The brachialis is a deep muscle located beneath the biceps brachii. It originates from the anterior surface of the humerus and inserts into the ulna. It is the primary elbow flexor and is not affected by forearm position, making it a pure flexor. Strong brachialis muscles contribute to overall arm size and strength.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
手臂
子组
肱肌