Semitendinosus

Ara l-Eżerċizzji

A hamstring muscle that flexes the knee and extends the hip.

Muskolu Semitendinosus

Informazzjoni Dettaljata

The semitendinosus is one of the three hamstring muscles. It originates from the ischial tuberosity and inserts into the medial surface of the tibia. It flexes the knee and extends the hip, and also internally rotates the leg when the knee is flexed. It works with the semimembranosus to stabilize the knee.

Lokazzjoni

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Wara

Eżerċizzji għal Dan il-Muskolu

Grupp ta' Muskoli
Riġlejn
Subgrupp
Hamstrings