Sternocleidomastoid

Ara l-Eżerċizzji

A prominent neck muscle that rotates and flexes the head.

Muskolu Sternocleidomastoid

Informazzjoni Dettaljata

The sternocleidomastoid is a prominent muscle on the side of the neck. It originates from the sternum and clavicle and inserts into the mastoid process of the temporal bone. It rotates the head to the opposite side, flexes the neck, and assists in lateral flexion. It is the most visible neck muscle and is often tight in people with poor posture.

Lokazzjoni

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Wara

Eżerċizzji għal Dan il-Muskolu

Għadu m'hemm l-ebda eżerċizzju fil-katalgu li jimmira dan il-muskolu.

Grupp ta' Muskoli
Għonq
Subgrupp
Sternocleidomastoid