The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

腹横筋の筋肉

詳細情報

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

部位

前面
背面

この筋肉のためのエクササイズ

筋肉群
体幹
サブグループ
腹横筋