A prominent neck muscle that rotates and flexes the head.

胸鎖乳突筋の筋肉

詳細情報

The sternocleidomastoid is a prominent muscle on the side of the neck. It originates from the sternum and clavicle and inserts into the mastoid process of the temporal bone. It rotates the head to the opposite side, flexes the neck, and assists in lateral flexion. It is the most visible neck muscle and is often tight in people with poor posture.

部位

前面
背面

この筋肉のためのエクササイズ

この筋肉を対象とするエクササイズはまだカタログにありません。

筋肉群
サブグループ
胸鎖乳突筋