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Vastus Lateralis

Lihat Latihan

The largest quadriceps muscle, located on the outer side of the thigh.

Otot Vastus Lateralis

Informasi Terperinci

The vastus lateralis is the largest of the quadriceps muscles. It originates from the greater trochanter and linea aspera of the femur and inserts into the patella. It extends the knee and is the primary muscle responsible for the outer sweep of the thigh. It is heavily involved in all knee extension movements.

Lokasi

Depan
Belakang

Latihan untuk Otot Ini

Belt Squat

Utama

Bulgarian Split Squat

Utama

Front Squat

Utama

Goblet Squat

Utama

Hack Squat

Utama

Leg Extension

Utama

Leg Press

Utama

Lunge

Utama

Pendulum Squat

Utama

Power Clean

Utama

Sissy Squat

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Dorong Sled

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Squat Smith Machine

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Split Squat

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Squat

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Step-Up

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Sumo Deadlift

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Thruster

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Trap Bar Deadlift

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Leg Press Vertikal

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Lunge Berjalan

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Wall Ball

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Wall Sit

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Assault Bike

Sekunder

Box Jump

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Burpee

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Clean and Jerk

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Bersepeda

Sekunder

Mesin Eliptikal

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Farmer's Walk

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Hang Clean

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Latihan Samsak

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High Knees

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Jogging

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Lompat Tali

Sekunder

Jumping Jack

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Machine Hip Thrust

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Push Press

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Mesin Dayung

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Lari

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Snatch

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Interval Sprint

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Mesin Stair Climber

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Treadmill

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Vertical Climber

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Berjalan

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