The side abdominal muscles that rotate and laterally flex the spine.

Otot Oblik

Informasi Terperinci

The obliques consist of two muscles: the external obliques and internal obliques. They are located on the sides of the abdomen. The external obliques rotate the trunk to the opposite side and laterally flex the spine. The internal obliques rotate the trunk to the same side and laterally flex the spine. They are important for rotational movements and core stability.

Lokasi

Depan
Belakang

Latihan untuk Otot Ini

Kelompok Otot
Otot Inti
Subkelompok
Oblik