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Semimembranosus

Lihat Latihan

A hamstring muscle that flexes the knee and extends the hip.

Otot Semimembranosus

Informasi Terperinci

The semimembranosus is one of the three hamstring muscles. It originates from the ischial tuberosity and inserts into the medial condyle of the tibia. It flexes the knee and extends the hip, and also internally rotates the leg when the knee is flexed. It is the deepest of the three hamstring muscles.

Lokasi

Depan
Belakang

Latihan untuk Otot Ini

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Glute Ham Raise

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Good Morning

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Lying Leg Curl

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Nordic Curl

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Romanian Deadlift Satu Kaki

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Ekstensi Punggung

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Kettlebell Swing

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Leg Press

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Pendulum Squat

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Power Clean

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Rack Pull

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Hyperextension Terbalik

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Mesin Dayung

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Lari

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Split Squat

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Interval Sprint

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Squat

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Trap Bar Deadlift

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Lunge Berjalan

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Kelompok Otot
Kaki
Subkelompok
Hamstring
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