The largest adductor muscle that adducts, extends, and flexes the hip.

大收肌 肌肉

详细信息

The adductor magnus is the largest of the adductor muscles. It has two parts: an adductor part and a hamstring part. It originates from the ischium and pubis and inserts into the linea aspera and adductor tubercle of the femur. It adducts the hip and, depending on the part, can extend or flex the hip. It is one of the strongest muscles in the body.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
腿部
子组
内收肌