Pectoralis major

Visa övningar

The large chest muscle responsible for shoulder flexion, adduction, and internal rotation.

Muskeln Pectoralis major

Detaljerad information

The pectoralis major is a thick, fan-shaped muscle that makes up the bulk of the chest. It originates from the clavicle, sternum, and ribs, and inserts into the humerus. It is responsible for pushing movements, bringing the arms together, and rotating the shoulder inward. Well-developed pectoralis major muscles create the classic "chest" appearance.

Placering

Framsida
Baksida

Övningar för den här muskeln

Muskelgrupp
Bröst
Undergrupp
Pectoralis major