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Showing 772 of 772 products

Akara

Nigerian deep-fried fritters of skinned, blended black-eyed peas.

272 kcal 11g protein 14g fat 26g carbs

Moi Moi

Nigerian steamed pudding of blended black-eyed peas, peppers and oil.

144 kcal 6.9g protein 6.3g fat 16g carbs

Fried Plantains

Slices of ripe plantain shallow-fried in oil until caramelized.

217 kcal 1.5g protein 8.9g fat 37g carbs

Mandazi

East African fried dough triangles with coconut milk and cardamom.

411 kcal 6.7g protein 21g fat 50g carbs

Koshari

Egyptian rice, lentils and pasta with tomato sauce and fried onions.

151 kcal 4.7g protein 4.2g fat 24g carbs

Ful Medames

Egyptian stewed fava beans mashed with oil, lemon, garlic and cumin.

126 kcal 7.1g protein 4.1g fat 16g carbs

Harira

Moroccan tomato soup with lentils, chickpeas, lamb and herbs.

75 kcal 4.6g protein 1.8g fat 11g carbs

Vegetable Couscous

Moroccan steamed couscous under a stew of vegetables and chickpeas.

98 kcal 3g protein 1.9g fat 17g carbs

Rice and Beans

Latin American rice fried with black beans, onion and bell pepper.

136 kcal 4.4g protein 3.3g fat 22g carbs

Bean Stew

Brazilian beans stewed in their broth with bacon, onion and garlic.

88 kcal 4.5g protein 2.4g fat 12g carbs

Refried Beans

Mexican pinto beans cooked soft, then mashed and fried in lard.

164 kcal 7.4g protein 5.1g fat 22g carbs

Mexican Rice

Mexican rice fried, then cooked in tomato puree and chicken broth.

154 kcal 2.9g protein 4.3g fat 26g carbs

Tamales

Mexican corn masa with lard, filled with red chile pork and steamed.

229 kcal 7.4g protein 14g fat 18g carbs

Pozole

Mexican pork and hominy soup in red chile broth, with fresh toppings.

58 kcal 4g protein 2.7g fat 4.5g carbs
Low carbLow calorie

Chilaquiles

Tortilla chips simmered in red salsa, topped with crema and cheese.

155 kcal 3.8g protein 8.6g fat 17g carbs

Elote

Mexican grilled corn on the cob with mayonnaise, cotija and chili.

166 kcal 4.9g protein 10g fat 17g carbs

Chicken Mole

Chicken in mole poblano, a Mexican chile, nut and chocolate sauce.

190 kcal 10g protein 13g fat 9.7g carbs
High proteinLow carb

Picadillo

Latin American ground beef hash with tomato, potatoes and olives.

152 kcal 9g protein 8.9g fat 9g carbs
Low carb

Pupusas

Salvadoran corn cakes stuffed with beans and cheese, with slaw.

137 kcal 5.1g protein 4.7g fat 19g carbs

Arroz con Pollo

Chicken simmered with rice, sofrito, peas and annatto seasoning.

152 kcal 8.5g protein 6.3g fat 15g carbs

Lomo Saltado

Peruvian beef, onion and tomato stir-fry with fries, served on rice.

156 kcal 7.1g protein 6.6g fat 17g carbs

Pao de Queijo

Brazilian baked cheese rolls of tapioca starch, eggs and cheese.

347 kcal 7.7g protein 16g fat 42g carbs

Farofa

Brazilian cassava flour toasted in butter with crisp bacon and onion.

400 kcal 5.1g protein 18g fat 55g carbs

Coxinha

Brazilian teardrop croquettes of shredded chicken, breaded and fried.

255 kcal 10g protein 15g fat 20g carbs