Coxinha

Moderate nutritional value

Brazilian teardrop croquettes of shredded chicken, breaded and fried.

Coxinha — photo 1

Coxinha is a Brazilian snack of shredded chicken and cream cheese wrapped in a dough cooked in chicken broth, shaped into a teardrop, coated in egg and breadcrumbs and deep-fried. One coxinha of about 90 g has about 230 kcal, 9 g protein, 13 g fat and 18 g refined carbohydrate, so roughly half its calories come from fat. Baking the breaded coxinhas at 200C instead of frying saves about 60 kcal per piece.

Macronutrients Distribution

Protein: 10g (22.2%)
Fat: 15g (33.3%)
Carbs: 20g (44.4%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein10g17.9%
Fat15g21.4%
Carbs20g6.7%
Simple Sugars7gEstimate
Complex Carbs12gEstimate
Fiber1g4.0%
Water53g2.1%
Calories25511.3%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
60

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Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3.44g17.2%
Monounsaturated7.08g28.3%
Polyunsaturated3.09g23.8%
Omega-30.927gEstimate
EPA1mg0.1%
DHA4mg0.4%
Omega-62.163gEstimate
Trans0.12g6.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C1.14mg
Vitamin E1.68mg
Selenium16.6mcg

Vitamins

VitaminAmountUnitDV
vitamin A41.1mcg4.6%
vitamin B10.064mg5.3%
vitamin B20.095mg7.3%
vitamin B32.64mg16.5%
vitamin B60.204mg12.0%
vitamin B911.1mcg2.8%
vitamin B120.13mcg5.4%
vitamin C1.14mg1.3%
vitamin D0.098 (4 IU)mcg0.7%
vitamin E1.68mg11.2%
vitamin K17.8mcg14.8%

Minerals

MineralAmountUnitDV
calcium35.5mg3.5%
iron0.642mg3.6%
magnesium18.2mg4.5%
phosphorus113mg16.1%
potassium164mg6.3%
sodium344mg15.0%
zinc0.567mg5.2%
copper0.072mg8.0%
manganese0.225mg9.8%
selenium16.6mcg30.2%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 326mg46.6%167%
Isoleucine 472mg33.7%129%
Leucine 822mg30.1%110%
Lysine 764mg36.4%131%
Methionine 390mg37.1%139%
Phenylalanine 813mg46.5%163%
Threonine 411mg39.1%135%
Tryptophan 129mg46.1%160%
Valine 520mg28.6%107%

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Values per 100 g

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Allergens

GlutenDairyEggs

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Snack Difficulty: Medium Servings: 8 Total: 105 min

Ingredients

  • Chicken breast, boneless, skinless 400 g
  • Water, for poaching (500 ml of the broth is used) 1 liter
  • Chicken bouillon cube 1 cube (10 g)
  • All-purpose flour 250 g
  • Butter 2 tbsp (28 g)
  • Onion, finely chopped 1 medium (120 g)
  • Garlic, minced 3 cloves (12 g)
  • Cream cheese (or requeijao cremoso) 100 g
  • Fresh parsley and green onion, chopped 4 tbsp (20 g)
  • Salt 1 tsp (6 g)
  • Eggs, beaten, for coating 2 large
  • Dry breadcrumbs, for coating 150 g
  • Vegetable oil 1 tbsp, plus about 1.5 liters for deep-frying
Prep
60 min
Cook
45 min

Instructions

  1. 1

    Simmer the chicken in the water with the bouillon cube for 20 minutes, then lift it out, shred it finely and measure 500 ml of the broth.

  2. 2

    Cook the onion in 1 tbsp of oil for 5 minutes, add the garlic and the shredded chicken with half the salt, cook for 3 minutes, then stir in the cream cheese and herbs off the heat.

  3. 3

    Bring the 500 ml of broth to a boil with the butter and the remaining salt, add the flour all at once and stir hard over low heat for 3-4 minutes until the dough pulls away from the pan.

  4. 4

    Tip the dough onto an oiled surface and knead it while still warm until smooth; cool until it can be handled.

  5. 5

    Divide the dough into 16 pieces, flatten each in the palm, fill with a spoonful of chicken, close it and shape it into a teardrop.

  6. 6

    Dip each coxinha in beaten egg, then roll it in breadcrumbs.

  7. 7

    Deep-fry in oil at 180C in batches for 4-5 minutes until deep golden; drain on paper towels and serve warm.