Moderate nutritional value
Brazilian teardrop croquettes of shredded chicken, breaded and fried.
Coxinha is a Brazilian snack of shredded chicken and cream cheese wrapped in a dough cooked in chicken broth, shaped into a teardrop, coated in egg and breadcrumbs and deep-fried. One coxinha of about 90 g has about 230 kcal, 9 g protein, 13 g fat and 18 g refined carbohydrate, so roughly half its calories come from fat. Baking the breaded coxinhas at 200C instead of frying saves about 60 kcal per piece.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10g | 17.9% |
| Fat | 15g | 21.4% |
| Carbs | 20g | 6.7% |
| Simple Sugars | 7g | Estimate |
| Complex Carbs | 12g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 53g | 2.1% |
| Calories | 255 | 11.3% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.44 | g | 17.2% |
| Monounsaturated | 7.08 | g | 28.3% |
| Polyunsaturated | 3.09 | g | 23.8% |
| Omega-3 | 0.927 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 2.163 | g | Estimate |
| Trans | 0.12 | g | 6.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.14 | mg |
| Vitamin E | 1.68 | mg |
| Selenium | 16.6 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 41.1 | mcg | 4.6% |
| vitamin B1 | 0.064 | mg | 5.3% |
| vitamin B2 | 0.095 | mg | 7.3% |
| vitamin B3 | 2.64 | mg | 16.5% |
| vitamin B6 | 0.204 | mg | 12.0% |
| vitamin B9 | 11.1 | mcg | 2.8% |
| vitamin B12 | 0.13 | mcg | 5.4% |
| vitamin C | 1.14 | mg | 1.3% |
| vitamin D | 0.098 (4 IU) | mcg | 0.7% |
| vitamin E | 1.68 | mg | 11.2% |
| vitamin K | 17.8 | mcg | 14.8% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35.5 | mg | 3.5% |
| iron | 0.642 | mg | 3.6% |
| magnesium | 18.2 | mg | 4.5% |
| phosphorus | 113 | mg | 16.1% |
| potassium | 164 | mg | 6.3% |
| sodium | 344 | mg | 15.0% |
| zinc | 0.567 | mg | 5.2% |
| copper | 0.072 | mg | 8.0% |
| manganese | 0.225 | mg | 9.8% |
| selenium | 16.6 | mcg | 30.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 326 | mg | 46.6% | 167% |
| Isoleucine | 472 | mg | 33.7% | 129% |
| Leucine | 822 | mg | 30.1% | 110% |
| Lysine | 764 | mg | 36.4% | 131% |
| Methionine | 390 | mg | 37.1% | 139% |
| Phenylalanine | 813 | mg | 46.5% | 163% |
| Threonine | 411 | mg | 39.1% | 135% |
| Tryptophan | 129 | mg | 46.1% | 160% |
| Valine | 520 | mg | 28.6% | 107% |
Values per 100 g
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Simmer the chicken in the water with the bouillon cube for 20 minutes, then lift it out, shred it finely and measure 500 ml of the broth.
Cook the onion in 1 tbsp of oil for 5 minutes, add the garlic and the shredded chicken with half the salt, cook for 3 minutes, then stir in the cream cheese and herbs off the heat.
Bring the 500 ml of broth to a boil with the butter and the remaining salt, add the flour all at once and stir hard over low heat for 3-4 minutes until the dough pulls away from the pan.
Tip the dough onto an oiled surface and knead it while still warm until smooth; cool until it can be handled.
Divide the dough into 16 pieces, flatten each in the palm, fill with a spoonful of chicken, close it and shape it into a teardrop.
Dip each coxinha in beaten egg, then roll it in breadcrumbs.
Deep-fry in oil at 180C in batches for 4-5 minutes until deep golden; drain on paper towels and serve warm.