Mexican Rice

Moderate nutritional value

Mexican rice fried, then cooked in tomato puree and chicken broth.

Mexican Rice — photo 1

Mexican red rice (arroz rojo) is long-grain rice fried in oil until golden, then cooked in a puree of tomato, onion and garlic with chicken broth, peas and carrots. A 170 g side has about 260 kcal, mostly from refined starch (44 g carbohydrate), with 7 g fat, 5 g protein, under 2 g fiber and about 620 mg of sodium. Pairing it with beans adds protein and fiber.

Macronutrients Distribution

Protein: 2.9g (8.7%)
Fat: 4.3g (13.0%)
Carbs: 26g (78.3%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein2.9g5.2%
Fat4.3g6.1%
Carbs26g8.7%
Simple Sugars9.1gEstimate
Complex Carbs15.9gEstimate
Fiber1g4.0%
Water66g2.6%
Calories1546.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
65

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated0.36g1.8%
Monounsaturated2.55g10.2%
Polyunsaturated1.19g9.2%
Omega-30.357gEstimate
Omega-60.833gEstimate
Trans0.02g1.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C2.4mg
Vitamin E0.79mg
Selenium4.78mcg

Vitamins

VitaminAmountUnitDV
vitamin A41.5mcg4.6%
vitamin B10.043mg3.6%
vitamin B20.048mg3.7%
vitamin B30.691mg4.3%
vitamin B60.063mg3.7%
vitamin B96.39mcg1.6%
vitamin B120.009mcg0.4%
vitamin C2.4mg2.7%
vitamin D0 (0 IU)mcg0.0%
vitamin E0.794mg5.3%
vitamin K5.46mcg4.5%

Minerals

MineralAmountUnitDV
calcium16.6mg1.7%
iron0.432mg2.4%
magnesium11.9mg3.0%
phosphorus47.2mg6.7%
potassium112mg4.3%
sodium365mg15.9%
zinc0.442mg4.0%
copper0.093mg10.3%
manganese0.38mg16.5%
selenium4.78mcg8.7%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 66mg9.4%94%
Isoleucine 115mg8.2%87%
Leucine 213mg7.8%79%
Lysine limiting122mg5.8%58%
Methionine 108mg10.3%107%
Phenylalanine 223mg12.7%124%
Threonine 102mg9.7%93%
Tryptophan 30mg10.7%103%
Valine 157mg8.6%89%

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Values per 100 g

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Side Difficulty: Easy Servings: 8 Total: 45 min

Ingredients

  • Long-grain white rice 400 g
  • Vegetable oil 4 tbsp
  • Tomatoes 2 medium (250 g)
  • White onion 1/2 (70 g)
  • Garlic 2 cloves (8 g)
  • Chicken broth, hot 700 ml
  • Frozen peas and diced carrots 120 g
  • Serrano chile, whole 1 (10 g)
  • Fresh cilantro 2 sprigs
  • Salt 1 tsp (6 g)
Prep
10 min
Cook
35 min

Instructions

  1. 1

    Rinse the rice in a sieve until the water runs almost clear, then drain it well for 10 minutes.

  2. 2

    Blend the tomatoes, onion and garlic until smooth and strain the puree.

  3. 3

    Heat the oil in a wide pot over medium heat and fry the rice, stirring often, for 6-8 minutes until the grains turn opaque and light golden.

  4. 4

    Pour in the tomato puree and fry, stirring, for 3-4 minutes until it thickens and darkens a little.

  5. 5

    Add the hot broth, salt, peas and carrots, the chile and the cilantro; bring to a boil.

  6. 6

    Cover tightly, reduce the heat to low and cook for 18-20 minutes without lifting the lid, until the liquid is absorbed.

  7. 7

    Turn off the heat, leave covered for 5 minutes, remove the chile and cilantro and fluff the rice with a fork.