Moderate nutritional value
Mexican rice fried, then cooked in tomato puree and chicken broth.
Mexican red rice (arroz rojo) is long-grain rice fried in oil until golden, then cooked in a puree of tomato, onion and garlic with chicken broth, peas and carrots. A 170 g side has about 260 kcal, mostly from refined starch (44 g carbohydrate), with 7 g fat, 5 g protein, under 2 g fiber and about 620 mg of sodium. Pairing it with beans adds protein and fiber.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.9g | 5.2% |
| Fat | 4.3g | 6.1% |
| Carbs | 26g | 8.7% |
| Simple Sugars | 9.1g | Estimate |
| Complex Carbs | 15.9g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 66g | 2.6% |
| Calories | 154 | 6.8% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.36 | g | 1.8% |
| Monounsaturated | 2.55 | g | 10.2% |
| Polyunsaturated | 1.19 | g | 9.2% |
| Omega-3 | 0.357 | g | Estimate |
| Omega-6 | 0.833 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.4 | mg |
| Vitamin E | 0.79 | mg |
| Selenium | 4.78 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 41.5 | mcg | 4.6% |
| vitamin B1 | 0.043 | mg | 3.6% |
| vitamin B2 | 0.048 | mg | 3.7% |
| vitamin B3 | 0.691 | mg | 4.3% |
| vitamin B6 | 0.063 | mg | 3.7% |
| vitamin B9 | 6.39 | mcg | 1.6% |
| vitamin B12 | 0.009 | mcg | 0.4% |
| vitamin C | 2.4 | mg | 2.7% |
| vitamin D | 0 (0 IU) | mcg | 0.0% |
| vitamin E | 0.794 | mg | 5.3% |
| vitamin K | 5.46 | mcg | 4.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 16.6 | mg | 1.7% |
| iron | 0.432 | mg | 2.4% |
| magnesium | 11.9 | mg | 3.0% |
| phosphorus | 47.2 | mg | 6.7% |
| potassium | 112 | mg | 4.3% |
| sodium | 365 | mg | 15.9% |
| zinc | 0.442 | mg | 4.0% |
| copper | 0.093 | mg | 10.3% |
| manganese | 0.38 | mg | 16.5% |
| selenium | 4.78 | mcg | 8.7% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 66 | mg | 9.4% | 94% |
| Isoleucine | 115 | mg | 8.2% | 87% |
| Leucine | 213 | mg | 7.8% | 79% |
| Lysine limiting | 122 | mg | 5.8% | 58% |
| Methionine | 108 | mg | 10.3% | 107% |
| Phenylalanine | 223 | mg | 12.7% | 124% |
| Threonine | 102 | mg | 9.7% | 93% |
| Tryptophan | 30 | mg | 10.7% | 103% |
| Valine | 157 | mg | 8.6% | 89% |
Values per 100 g
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Rinse the rice in a sieve until the water runs almost clear, then drain it well for 10 minutes.
Blend the tomatoes, onion and garlic until smooth and strain the puree.
Heat the oil in a wide pot over medium heat and fry the rice, stirring often, for 6-8 minutes until the grains turn opaque and light golden.
Pour in the tomato puree and fry, stirring, for 3-4 minutes until it thickens and darkens a little.
Add the hot broth, salt, peas and carrots, the chile and the cilantro; bring to a boil.
Cover tightly, reduce the heat to low and cook for 18-20 minutes without lifting the lid, until the liquid is absorbed.
Turn off the heat, leave covered for 5 minutes, remove the chile and cilantro and fluff the rice with a fork.