Chicken Mole

Moderate nutritional value

Chicken in mole poblano, a Mexican chile, nut and chocolate sauce.

Chicken Mole — photo 1

Chicken mole poblano, from Puebla, is poached chicken legs simmered in a thick sauce of ancho, mulato and pasilla chiles, almonds, sesame, raisins, tomato, spices and Mexican chocolate, first fried in lard. A 300 g plate has about 570 kcal, 30 g protein and 38 g fat (11 g saturated), plus 6 g fiber and 15 g sugars. Skinning the chicken before poaching removes over a third of the fat.

High proteinLow carb

Macronutrients Distribution

Protein: 10g (30.6%)
Fat: 13g (39.8%)
Carbs: 9.7g (29.7%)
Fiber: 2g

Basic Nutritional Info

NutrientValueDV
Protein10g17.9%
Fat13g18.6%
Carbs9.7g3.2%
Simple Sugars3.39gEstimate
Complex Carbs4.3gEstimate
Fiber2g8.0%
Water65g2.6%
Calories1908.4%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
35

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Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3.64g18.2%
Monounsaturated5.36g21.4%
Polyunsaturated2.67g20.5%
Omega-30.801gEstimate
EPA2mg0.2%
DHA5mg0.6%
Omega-61.869gEstimate
Trans0.03g1.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C1.32mg
Vitamin E0.79mg
Selenium10.2mcg

Vitamins

VitaminAmountUnitDV
vitamin A58.8mcg6.5%
vitamin B10.055mg4.6%
vitamin B20.182mg14.0%
vitamin B32.57mg16.1%
vitamin B60.269mg15.8%
vitamin B97.68mcg1.9%
vitamin B120.242mcg10.1%
vitamin C1.32mg1.5%
vitamin D0.107 (4 IU)mcg0.7%
vitamin E0.793mg5.3%
vitamin K6.13mcg5.1%

Minerals

MineralAmountUnitDV
calcium37.4mg3.7%
iron1.31mg7.3%
magnesium33.7mg8.4%
phosphorus125mg17.9%
potassium292mg11.2%
sodium352mg15.3%
zinc1.11mg10.1%
copper0.181mg20.1%
manganese0.244mg10.6%
selenium10.2mcg18.5%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 276mg39.4%154%
Isoleucine 435mg31.1%129%
Leucine 770mg28.2%112%
Lysine 794mg37.8%147%
Methionine 368mg35.0%142%
Phenylalanine 730mg41.7%158%
Threonine 429mg40.9%153%
Tryptophan 109mg38.9%147%
Valine 465mg25.5%103%

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Values per 100 g

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Allergens

Tree nutsSesame

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Main Difficulty: Hard Servings: 6 Total: 130 min

Ingredients

  • Chicken legs (thighs and drumsticks), bone-in, skin-on 1.4 kg
  • Dried ancho and mulato chiles, stemmed and seeded 6 (60 g)
  • Dried pasilla chiles, stemmed and seeded 3 (20 g)
  • Tomato 1 large (200 g)
  • White onion and garlic 1 medium onion (150 g), 4 cloves (16 g)
  • Almonds, skin-on 40 g
  • Sesame seeds 3 tbsp (27 g), divided
  • Raisins 30 g
  • Corn tortilla, stale 1 (30 g)
  • Mexican chocolate 1 tablet (90 g)
  • Ground cinnamon, cloves, anise seed and black pepper 1 tsp, 3 whole, 0.5 tsp, 0.5 tsp
  • Lard or vegetable oil 4 tbsp (52 g)
  • Water 1.5 L
  • Salt 2.5 tsp (15 g)
Prep
40 min
Cook
90 min

Instructions

  1. 1

    Put the chicken, half of the onion, 1 garlic clove, 1 tsp of the salt and the water in a pot, bring to a simmer and cook for 35 minutes; lift out the chicken, strain the broth and keep 1 L of it.

  2. 2

    Meanwhile, heat 2 tbsp of the lard in a frying pan and fry the chiles for a few seconds per side until they blister, then soak them in 500 ml of the hot broth for 20 minutes.

  3. 3

    In the same pan, fry the almonds, 2 tbsp of the sesame seeds, the raisins, the torn tortilla and the spices for 2-3 minutes, stirring, then char the tomato, the remaining onion and garlic.

  4. 4

    Blend the chiles with their soaking broth, the fried ingredients, the tomato, onion and garlic until very smooth, in batches if needed.

  5. 5

    Heat the remaining lard in a heavy pot, pour in the sauce (it will spatter) and fry it for 5 minutes, stirring, then add the chocolate, the rest of the broth and the salt and simmer for 30 minutes until thick enough to coat a spoon.

  6. 6

    Add the chicken to the mole and simmer for 10 minutes more.

  7. 7

    Serve sprinkled with the remaining toasted sesame seeds, with rice and warm corn tortillas.