Full English Breakfast
Moderate nutritional value
Eggs, bacon, sausages, beans and toast.
A full English breakfast is a plate of fried or scrambled eggs, bacon, pork sausages, baked beans, grilled tomato, mushrooms and buttered toast, sometimes with black pudding. It is high in protein and fat, and the bacon, sausages and beans make it high in sodium. A 450 g plate has about 900 kcal; grilling the bacon and sausages and poaching the eggs cut the fat.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 11g | 19.6% |
| Fat | 13g | 18.6% |
| Carbs | 10g | 3.3% |
| Simple Sugars | 3.5g | Estimate |
| Complex Carbs | 6.5g | Estimate |
| Water | 64g | 2.6% |
| Calories | 200 | 8.9% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.25 | g | 21.3% |
| Monounsaturated | 5.23 | g | 20.9% |
| Polyunsaturated | 2.32 | g | 17.8% |
| Omega-3 | 0.696 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 12 | mg | 1.3% |
| Omega-6 | 1.624 | g | Estimate |
| Trans | 0.11 | g | 5.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.09 | mg |
| Vitamin E | 0.89 | mg |
| Selenium | 20.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 58.5 | mcg | 6.5% |
| vitamin B1 | 0.138 | mg | 11.5% |
| vitamin B2 | 0.206 | mg | 15.8% |
| vitamin B3 | 2.61 | mg | 16.3% |
| vitamin B6 | 0.133 | mg | 7.8% |
| vitamin B9 | 16.5 | mcg | 4.1% |
| vitamin B12 | 0.411 | mcg | 17.1% |
| vitamin C | 2.09 | mg | 2.3% |
| vitamin D | 0.723 (29 IU) | mcg | 4.8% |
| vitamin E | 0.894 | mg | 6.0% |
| vitamin K | 3.23 | mcg | 2.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35.9 | mg | 3.6% |
| iron | 1.12 | mg | 6.2% |
| magnesium | 19.5 | mg | 4.9% |
| phosphorus | 146 | mg | 20.9% |
| potassium | 348 | mg | 13.4% |
| sodium | 481 | mg | 20.9% |
| zinc | 1.64 | mg | 14.9% |
| copper | 0.164 | mg | 18.2% |
| manganese | 0.121 | mg | 5.3% |
| selenium | 20.9 | mcg | 38.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 334 | mg | 47.7% | 171% |
| Isoleucine | 497 | mg | 35.5% | 136% |
| Leucine | 875 | mg | 32.1% | 117% |
| Lysine | 803 | mg | 38.2% | 137% |
| Methionine | 427 | mg | 40.7% | 152% |
| Phenylalanine | 858 | mg | 49.0% | 171% |
| Threonine | 435 | mg | 41.4% | 142% |
| Tryptophan | 130 | mg | 46.4% | 161% |
| Valine | 583 | mg | 32.0% | 119% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Allergens
Recipe
See full recipeIngredients
- Eggs 4
- Back bacon rashers 4
- Pork sausages 4
- Baked beans 200 g
- Tomatoes, halved 2
- Chestnut mushrooms 150 g
- Bread, for toast 2 slices
- Butter 20 g
- Cooking oil 1 tbsp
- Salt and black pepper to taste
Instructions
- 1
Heat a little oil in a large frying pan and cook the sausages over medium heat, turning, until browned all over, about 12 minutes.
- 2
Add the bacon and fry until crisp, then push to one side to keep warm.
- 3
Fry the mushrooms and the halved tomatoes cut-side down until softened and golden.
- 4
Warm the baked beans in a small saucepan over low heat.
- 5
Fry the eggs in the same pan until the whites are set and the yolks still runny; season with salt and pepper.
- 6
Toast the bread and spread with butter.
- 7
Arrange sausages, bacon, eggs, mushrooms, tomatoes, beans, and toast on warm plates and serve at once.