Salmon and Bread Crumb Crust
Good nutritional profile
Baked salmon with a crispy breadcrumb crust, served with vegetables.
This elegant dish features salmon fillets topped with a golden breadcrumb crust made from whole grain bread. The crispy topping adds texture and flavor while keeping the salmon moist and tender. Served with roasted vegetables and a light sauce, it's a complete meal that's both sophisticated and nutritious.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.4g | 16.8% |
| Fat | 12.8g | 18.3% |
| Carbs | 8.3g | 2.8% |
| Simple Sugars | 2.91g | Estimate |
| Complex Carbs | 4.1g | Estimate |
| Fiber | 1.3g | 5.2% |
| Water | 68g | 2.7% |
| Calories | 185 | 8.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.18 | g | 20.9% |
| Monounsaturated | 5.09 | g | 20.4% |
| Polyunsaturated | 2.15 | g | 16.5% |
| Omega-3 | 0.645 | g | Estimate |
| EPA | 312 | mg | 34.7% |
| DHA | 399 | mg | 44.3% |
| Omega-6 | 1.505 | g | Estimate |
| Trans | 0.16 | g | 8.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 6.4 | mg |
| Vitamin E | 2.13 | mg |
| Selenium | 12.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 63 | mcg | 7.0% |
| vitamin B1 | 0.121 | mg | 10.1% |
| vitamin B2 | 0.104 | mg | 8.0% |
| vitamin B3 | 3.19 | mg | 19.9% |
| vitamin B6 | 0.221 | mg | 13.0% |
| vitamin B9 | 24 | mcg | 6.0% |
| vitamin B12 | 1 | mcg | 41.7% |
| vitamin C | 6.4 | mg | 7.1% |
| vitamin D | 3.6 (144 IU) | mcg | 24.0% |
| vitamin E | 2.13 | mg | 14.2% |
| vitamin K | 35.8 | mcg | 29.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 36 | mg | 3.6% |
| iron | 1.19 | mg | 6.6% |
| magnesium | 19 | mg | 4.8% |
| phosphorus | 122 | mg | 17.4% |
| potassium | 239 | mg | 9.2% |
| sodium | 113 | mg | 4.9% |
| zinc | 0.45 | mg | 4.1% |
| copper | 0.104 | mg | 11.6% |
| manganese | 0.149 | mg | 6.5% |
| selenium | 12.4 | mcg | 22.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 243 | mg | 34.7% | 152% |
| Isoleucine | 426 | mg | 30.4% | 142% |
| Leucine | 716 | mg | 26.2% | 117% |
| Lysine | 751 | mg | 35.8% | 156% |
| Methionine | 375 | mg | 35.7% | 163% |
| Phenylalanine | 721 | mg | 41.2% | 176% |
| Threonine | 377 | mg | 35.9% | 151% |
| Tryptophan | 100 | mg | 35.7% | 152% |
| Valine | 498 | mg | 27.4% | 124% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.