Moderate nutritional value
Nigerian deep-fried fritters of skinned, blended black-eyed peas.
Akara are West African fritters of soaked, skinned black-eyed peas blended with onion and scotch bonnet, whipped into a light batter and deep-fried; in Nigeria they are a common breakfast with pap or bread. Four fritters (120 g) have about 330 kcal, 13 g of protein, 17 g of fat, mostly absorbed frying oil, and 3 g of fiber, since the skins are removed. Draining them well on paper towels removes some surface oil.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 11g | 19.6% |
| Fat | 14g | 20.0% |
| Carbs | 26g | 8.7% |
| Simple Sugars | 9.1g | Estimate |
| Complex Carbs | 14.5g | Estimate |
| Fiber | 2.4g | 9.6% |
| Water | 46g | 1.8% |
| Calories | 272 | 12.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.32 | g | 11.6% |
| Monounsaturated | 3.21 | g | 12.8% |
| Polyunsaturated | 8.25 | g | 63.5% |
| Omega-3 | 2.475 | g | Estimate |
| Omega-6 | 5.775 | g | Estimate |
| Trans | 0.07 | g | 3.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.53 | mg |
| Vitamin E | 1.18 | mg |
| Selenium | 3.89 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1.7 | mcg | 0.2% |
| vitamin B1 | 0.277 | mg | 23.1% |
| vitamin B2 | 0.086 | mg | 6.6% |
| vitamin B3 | 0.777 | mg | 4.9% |
| vitamin B6 | 0.135 | mg | 7.9% |
| vitamin B9 | 189 | mcg | 47.3% |
| vitamin B12 | 0 | mcg | 0.0% |
| vitamin C | 2.53 | mg | 2.8% |
| vitamin D | 0 (0 IU) | mcg | 0.0% |
| vitamin E | 1.18 | mg | 7.9% |
| vitamin K | 25.1 | mcg | 20.9% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 51.3 | mg | 5.1% |
| iron | 3.55 | mg | 19.7% |
| magnesium | 79.8 | mg | 19.9% |
| phosphorus | 185 | mg | 26.4% |
| potassium | 500 | mg | 19.2% |
| sodium | 367 | mg | 16.0% |
| zinc | 1.46 | mg | 13.3% |
| copper | 0.366 | mg | 40.7% |
| manganese | 0.671 | mg | 29.2% |
| selenium | 3.89 | mcg | 7.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 334 | mg | 47.7% | 144% |
| Isoleucine | 437 | mg | 31.2% | 101% |
| Leucine | 822 | mg | 30.1% | 93% |
| Lysine | 729 | mg | 34.7% | 105% |
| Methionine limiting | 272 | mg | 25.9% | 82% |
| Phenylalanine | 975 | mg | 55.7% | 164% |
| Threonine | 410 | mg | 39.0% | 113% |
| Tryptophan | 134 | mg | 47.9% | 140% |
| Valine | 513 | mg | 28.2% | 89% |
Values per 100 g
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Soak the black-eyed peas in the water for 20-30 minutes, then rub them between your palms in batches to loosen the skins.
Cover with more water so the skins float to the top, pour them off and repeat until the peas are almost all skinned; soak the skinned peas in fresh water for 1-2 hours more, then drain well.
Blend the peas with the onion, scotch bonnet and the 60 ml of water into a thick, smooth paste that holds its shape on a spoon.
Transfer to a bowl, add the salt and whisk the paste with a wooden spoon for 3-4 minutes to beat in air.
Heat the oil in a deep pot to 175C and drop in tablespoons of the paste, 6-8 at a time.
Fry for 4-5 minutes, turning once, until the fritters are puffed and deep golden, then drain on paper towels.
Serve hot on their own, with pap (ogi) or custard, or tucked into bread.