Picadillo

Moderate nutritional value

Latin American ground beef hash with tomato, potatoes and olives.

Picadillo — photo 1

Picadillo is a Latin American hash of ground beef cooked with onion, green pepper and garlic, then simmered in tomato sauce with diced potatoes, green olives and raisins, as made in Cuba and across the region. A 250 g serving has about 380 kcal, 23 g protein and 22 g fat (7 g saturated), with around 790 mg of sodium. Using 90% lean beef lowers the fat by about a quarter.

Low carb

Macronutrients Distribution

Protein: 9g (33.5%)
Fat: 8.9g (33.1%)
Carbs: 9g (33.5%)
Fiber: 1.4g

Basic Nutritional Info

NutrientValueDV
Protein9g16.1%
Fat8.9g12.7%
Carbs9g3.0%
Simple Sugars3.15gEstimate
Complex Carbs4.45gEstimate
Fiber1.4g5.6%
Water71g2.8%
Calories1526.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
55

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.8g14.0%
Monounsaturated4.55g18.2%
Polyunsaturated0.47g3.6%
Omega-30.141gEstimate
EPA1mg0.1%
Omega-60.329gEstimate
Trans0.37g18.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C8.6mg
Vitamin E0.68mg
Selenium7.2mcg

Vitamins

VitaminAmountUnitDV
vitamin A6.38mcg0.7%
vitamin B10.043mg3.6%
vitamin B20.078mg6.0%
vitamin B32.11mg13.2%
vitamin B60.215mg12.6%
vitamin B97.66mcg1.9%
vitamin B120.789mcg32.9%
vitamin C8.6mg9.6%
vitamin D0.039 (2 IU)mcg0.3%
vitamin E0.677mg4.5%
vitamin K3.42mcg2.9%

Minerals

MineralAmountUnitDV
calcium23.3mg2.3%
iron1.48mg8.2%
magnesium19.9mg5.0%
phosphorus101mg14.4%
potassium331mg12.7%
sodium315mg13.7%
zinc2.08mg18.9%
copper0.1mg11.1%
manganese0.122mg5.3%
selenium7.2mcg13.1%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 278mg39.7%174%
Isoleucine 382mg27.3%127%
Leucine 667mg24.4%109%
Lysine 710mg33.8%148%
Methionine 311mg29.6%135%
Phenylalanine 620mg35.4%151%
Threonine 343mg32.7%137%
Tryptophan limiting52mg18.6%79%
Valine 435mg23.9%109%

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Values per 100 g

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Main Difficulty: Easy Servings: 6 Total: 50 min

Ingredients

  • Ground beef (85% lean) 700 g
  • Potatoes, peeled and cut into 1 cm cubes 2 medium (400 g)
  • Onion, finely chopped 1 large (180 g)
  • Green bell pepper, finely chopped 1 (150 g)
  • Garlic, minced 4 cloves (16 g)
  • Tomato sauce, canned 225 g
  • Pimento-stuffed green olives, halved 80 g
  • Raisins 40 g
  • Olive oil 2 tbsp (27 g)
  • Ground cumin and dried oregano 1 tsp each
  • Water 120 ml
  • Salt and black pepper 1 tsp (6 g) salt, 0.5 tsp pepper
Prep
15 min
Cook
35 min

Instructions

  1. 1

    Heat the olive oil in a large frying pan over medium heat and cook the onion and bell pepper for 6-8 minutes until soft, then add the garlic and cook for 1 minute.

  2. 2

    Raise the heat, add the ground beef and cook for 6-8 minutes, breaking it up with a spoon, until browned.

  3. 3

    Stir in the cumin, oregano, salt and pepper, then the tomato sauce and the water.

  4. 4

    Add the potatoes, cover and simmer for 12 minutes.

  5. 5

    Add the olives and raisins and simmer uncovered for 8-10 minutes more, stirring now and then, until the potatoes are tender and most of the liquid has cooked away.

  6. 6

    Taste, adjust the salt and serve hot with white rice, black beans or fried plantains.