Moderate nutritional value
Latin American ground beef hash with tomato, potatoes and olives.
Picadillo is a Latin American hash of ground beef cooked with onion, green pepper and garlic, then simmered in tomato sauce with diced potatoes, green olives and raisins, as made in Cuba and across the region. A 250 g serving has about 380 kcal, 23 g protein and 22 g fat (7 g saturated), with around 790 mg of sodium. Using 90% lean beef lowers the fat by about a quarter.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 8.9g | 12.7% |
| Carbs | 9g | 3.0% |
| Simple Sugars | 3.15g | Estimate |
| Complex Carbs | 4.45g | Estimate |
| Fiber | 1.4g | 5.6% |
| Water | 71g | 2.8% |
| Calories | 152 | 6.8% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.8 | g | 14.0% |
| Monounsaturated | 4.55 | g | 18.2% |
| Polyunsaturated | 0.47 | g | 3.6% |
| Omega-3 | 0.141 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| Omega-6 | 0.329 | g | Estimate |
| Trans | 0.37 | g | 18.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 8.6 | mg |
| Vitamin E | 0.68 | mg |
| Selenium | 7.2 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6.38 | mcg | 0.7% |
| vitamin B1 | 0.043 | mg | 3.6% |
| vitamin B2 | 0.078 | mg | 6.0% |
| vitamin B3 | 2.11 | mg | 13.2% |
| vitamin B6 | 0.215 | mg | 12.6% |
| vitamin B9 | 7.66 | mcg | 1.9% |
| vitamin B12 | 0.789 | mcg | 32.9% |
| vitamin C | 8.6 | mg | 9.6% |
| vitamin D | 0.039 (2 IU) | mcg | 0.3% |
| vitamin E | 0.677 | mg | 4.5% |
| vitamin K | 3.42 | mcg | 2.9% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 23.3 | mg | 2.3% |
| iron | 1.48 | mg | 8.2% |
| magnesium | 19.9 | mg | 5.0% |
| phosphorus | 101 | mg | 14.4% |
| potassium | 331 | mg | 12.7% |
| sodium | 315 | mg | 13.7% |
| zinc | 2.08 | mg | 18.9% |
| copper | 0.1 | mg | 11.1% |
| manganese | 0.122 | mg | 5.3% |
| selenium | 7.2 | mcg | 13.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 278 | mg | 39.7% | 174% |
| Isoleucine | 382 | mg | 27.3% | 127% |
| Leucine | 667 | mg | 24.4% | 109% |
| Lysine | 710 | mg | 33.8% | 148% |
| Methionine | 311 | mg | 29.6% | 135% |
| Phenylalanine | 620 | mg | 35.4% | 151% |
| Threonine | 343 | mg | 32.7% | 137% |
| Tryptophan limiting | 52 | mg | 18.6% | 79% |
| Valine | 435 | mg | 23.9% | 109% |
Values per 100 g
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Heat the olive oil in a large frying pan over medium heat and cook the onion and bell pepper for 6-8 minutes until soft, then add the garlic and cook for 1 minute.
Raise the heat, add the ground beef and cook for 6-8 minutes, breaking it up with a spoon, until browned.
Stir in the cumin, oregano, salt and pepper, then the tomato sauce and the water.
Add the potatoes, cover and simmer for 12 minutes.
Add the olives and raisins and simmer uncovered for 8-10 minutes more, stirring now and then, until the potatoes are tender and most of the liquid has cooked away.
Taste, adjust the salt and serve hot with white rice, black beans or fried plantains.