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Showing 780 of 780 products

Samsa

Central Asian baked pastry filled with chopped lamb and onion.

293 kcal 10g protein 16g fat 27g carbs

Kharcho

Georgian beef soup with rice, walnuts, tkemali plum sauce and herbs.

90 kcal 4.2g protein 6.3g fat 4.5g carbs
Low carbKeto

Bigos

Polish stew of sauerkraut and cabbage with pork, kielbasa and bacon.

131 kcal 6.2g protein 8.9g fat 7g carbs
Low carb

Chapati

Unleavened whole wheat flatbread cooked on a griddle without fat.

245 kcal 9.5g protein 1.8g fat 52g carbs
High fiber

Paratha

Layered whole wheat flatbread cooked on a griddle with ghee.

329 kcal 8.4g protein 15g fat 45g carbs
High fiber

Puri

Deep-fried puffed whole wheat bread from India.

354 kcal 8.7g protein 16g fat 48g carbs
High fiber

Rajma

Punjabi curry of red kidney beans in a spiced onion-tomato gravy.

106 kcal 4.8g protein 3.4g fat 15g carbs

Khichdi

Indian one-pot porridge of rice and split mung dal with ghee.

97 kcal 3.4g protein 2.4g fat 16g carbs

Idli

Steamed South Indian cakes of fermented rice and urad dal batter.

151 kcal 4.9g protein 0.7g fat 31g carbs

Sambar

South Indian toor dal and vegetable stew soured with tamarind.

63 kcal 2.6g protein 2g fat 9.6g carbs
Low carb

Upma

South Indian semolina porridge cooked with vegetables and spices.

117 kcal 3.2g protein 4.3g fat 17g carbs

Poha

Indian flattened rice with onion, peanuts, turmeric and lemon.

194 kcal 4.2g protein 7.4g fat 28g carbs

Vegetable Pulao

Basmati rice cooked with vegetables, ghee and whole spices.

122 kcal 2.4g protein 3.1g fat 21g carbs

Vegetable Curry

Indian mixed vegetable sabzi cooked with onion, tomato and spices.

85 kcal 2.1g protein 4.2g fat 11g carbs

Egg Curry

Indian curry of hard-boiled eggs in a spiced onion-tomato gravy.

112 kcal 5.5g protein 8g fat 4.9g carbs
Low carbKeto

Fish Curry

Kerala curry of kingfish simmered in coconut milk with tamarind.

130 kcal 8.2g protein 9.1g fat 4.9g carbs
Low carbKeto

Chicken Karahi

Pakistani chicken cooked in a karahi with tomatoes, ginger and chili.

189 kcal 18g protein 11g fat 4.4g carbs
High proteinLow carb

Keema

Pakistani curry of minced beef or mutton with peas, onion and tomato.

192 kcal 11g protein 13g fat 7.1g carbs
High proteinLow carb

Pav Bhaji

Mumbai street dish of spiced mashed vegetables with buttered buns.

128 kcal 3.5g protein 4.9g fat 18g carbs

Raita

Indian side of whole-milk yogurt with grated cucumber and cumin.

48 kcal 2.7g protein 2.3g fat 4.6g carbs
Low carbLow calorie

Gulab Jamun

Indian dessert of fried milk-powder dumplings soaked in sugar syrup.

313 kcal 6.9g protein 14g fat 42g carbs

Masala Chai

Indian black tea boiled with milk, sugar, ginger and cardamom.

53 kcal 1.8g protein 1.9g fat 7.5g carbs
Low carbLow calorie

Mango Lassi

Indian blended drink of ripe mango, yogurt, milk and cardamom.

65 kcal 2g protein 1.8g fat 11g carbs

Injera

Ethiopian spongy sourdough flatbread made from fermented teff flour.

155 kcal 5.5g protein 1.2g fat 30g carbs