Moderate nutritional value
Polish stew of sauerkraut and cabbage with pork, kielbasa and bacon.
Bigos, the Polish hunter's stew, is sauerkraut and fresh cabbage simmered for hours with pork shoulder, smoked kielbasa, bacon, dried mushrooms, prunes and red wine until thick and brown. A 300 g serving has about 395 kcal, 19 g protein, 27 g fat (9 g saturated) and 6 g fiber, and the sauerkraut and cured meats bring about 1,250 mg of sodium. Rinsing the sauerkraut before cooking lowers the salt.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.2g | 11.1% |
| Fat | 8.9g | 12.7% |
| Carbs | 7g | 2.3% |
| Simple Sugars | 2.45g | Estimate |
| Complex Carbs | 2.45g | Estimate |
| Fiber | 2.1g | 8.4% |
| Water | 75g | 3.0% |
| Calories | 131 | 5.8% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.14 | g | 15.7% |
| Monounsaturated | 3.99 | g | 16.0% |
| Polyunsaturated | 1.08 | g | 8.3% |
| Omega-3 | 0.324 | g | Estimate |
| Omega-6 | 0.756 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 7.88 | mg |
| Vitamin E | 0.18 | mg |
| Selenium | 8.33 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3.91 | mcg | 0.4% |
| vitamin B1 | 0.176 | mg | 14.7% |
| vitamin B2 | 0.091 | mg | 7.0% |
| vitamin B3 | 1.37 | mg | 8.6% |
| vitamin B6 | 0.149 | mg | 8.8% |
| vitamin B9 | 14.6 | mcg | 3.6% |
| vitamin B12 | 0.226 | mcg | 9.4% |
| vitamin C | 7.88 | mg | 8.8% |
| vitamin D | 0.331 (13 IU) | mcg | 2.2% |
| vitamin E | 0.184 | mg | 1.2% |
| vitamin K | 18.7 | mcg | 15.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 28.4 | mg | 2.8% |
| iron | 1.13 | mg | 6.3% |
| magnesium | 17.3 | mg | 4.3% |
| phosphorus | 78.3 | mg | 11.2% |
| potassium | 256 | mg | 9.8% |
| sodium | 418 | mg | 18.2% |
| zinc | 0.965 | mg | 8.8% |
| copper | 0.124 | mg | 13.8% |
| manganese | 0.144 | mg | 6.3% |
| selenium | 8.33 | mcg | 15.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 211 | mg | 30.1% | 191% |
| Isoleucine | 262 | mg | 18.7% | 127% |
| Leucine | 452 | mg | 16.6% | 108% |
| Lysine | 491 | mg | 23.4% | 148% |
| Methionine | 220 | mg | 21.0% | 139% |
| Phenylalanine | 431 | mg | 24.6% | 153% |
| Threonine | 260 | mg | 24.8% | 151% |
| Tryptophan | 69 | mg | 24.6% | 152% |
| Valine | 304 | mg | 16.7% | 110% |
Values per 100 g
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Soak the mushrooms in the 400 ml of water for 30 minutes, then chop them and keep the soaking water.
Put the sauerkraut and fresh cabbage in a large heavy pot with the mushrooms, their soaking water, the bay leaves, allspice and juniper, cover and simmer for 30 minutes.
Meanwhile, fry the bacon in the lard for 5 minutes, add the pork and brown for 8 minutes, then add the onions and cook for 5 minutes more.
Add the meat and onions to the cabbage along with the kielbasa, prunes, tomato paste and wine.
Simmer on low heat, partly covered, for 2 to 2.5 hours, stirring from time to time, until the cabbage is soft and brown and the liquid has mostly evaporated.
Season with pepper and a little salt only if needed, as the sauerkraut and meats are already salty.
Let the bigos cool, then reheat it before serving; it tastes better on the second or third day.