Egg Curry

Good nutritional profile

Indian curry of hard-boiled eggs in a spiced onion-tomato gravy.

Egg Curry — photo 1

Egg curry (anda curry) is an everyday Indian dish of hard-boiled eggs, lightly fried and then simmered in a gravy of browned onion, tomato, ginger, garlic and ground spices. A 250 g serving with two eggs has about 280 kcal, 14 g protein and 20 g fat, about half of it from the cooking oil. Using 2 tbsp of oil instead of 3 saves about 30 kcal per serving.

Low carbKeto

Macronutrients Distribution

Protein: 5.5g (29.9%)
Fat: 8g (43.5%)
Carbs: 4.9g (26.6%)
Fiber: 1.2g

Basic Nutritional Info

NutrientValueDV
Protein5.5g9.8%
Fat8g11.4%
Carbs4.9g1.6%
Simple Sugars1.72gEstimate
Complex Carbs1.99gEstimate
Fiber1.2g4.8%
Water80g3.2%
Calories1125.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
30

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.65g8.2%
Monounsaturated2.36g9.4%
Polyunsaturated3.06g23.5%
Omega-30.918gEstimate
EPA2mg0.2%
DHA14mg1.6%
Omega-62.142gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4.67mg
Vitamin E1.98mg
Selenium11.9mcg

Vitamins

VitaminAmountUnitDV
vitamin A65.3mcg7.3%
vitamin B10.039mg3.3%
vitamin B20.18mg13.8%
vitamin B30.245mg1.5%
vitamin B60.089mg5.2%
vitamin B918.7mcg4.7%
vitamin B120.354mcg14.8%
vitamin C4.67mg5.2%
vitamin D0.743 (30 IU)mcg5.0%
vitamin E1.98mg13.2%
vitamin K5.69mcg4.7%

Minerals

MineralAmountUnitDV
calcium36.6mg3.7%
iron0.929mg5.2%
magnesium13.3mg3.3%
phosphorus84.2mg12.0%
potassium180mg6.9%
sodium342mg14.9%
zinc0.549mg5.0%
copper0.049mg5.4%
manganese0.197mg8.6%
selenium11.9mcg21.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 124mg17.7%132%
Isoleucine 276mg19.7%157%
Leucine 432mg15.8%121%
Lysine 369mg17.6%131%
Methionine 271mg25.8%201%
Phenylalanine 481mg27.5%201%
Threonine 248mg23.6%170%
Tryptophan 65mg23.2%168%
Valine 310mg17.0%132%

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Allergens

Eggs

Share this product

Main Difficulty: Easy Servings: 4 Total: 50 min

Ingredients

  • Eggs, large, hard-boiled and peeled 8 (400 g peeled)
  • Vegetable oil 3 tbsp
  • Cumin seeds and bay leaf 1 tsp, 1
  • Onions, finely chopped 2 medium (260 g)
  • Ginger-garlic paste 1 tbsp (15 g)
  • Tomatoes, pureed 3 medium (300 g)
  • Green chili, slit 1
  • Ground turmeric, Kashmiri chili powder and ground coriander 1/2 tsp, 1 tsp, 2 tsp
  • Water 250 ml
  • Salt 1 1/4 tsp (8 g)
  • Garam masala 1 tsp
  • Fresh cilantro, chopped 10 g
Prep
15 min
Cook
35 min

Instructions

  1. 1

    Make shallow slits in the boiled eggs, toss them with a pinch of the turmeric and chili powder and fry in 1 tbsp of the oil for 2 minutes until lightly blistered; set aside.

  2. 2

    Heat the remaining oil, add the cumin seeds and bay leaf, then the onions, and cook for 10 to 12 minutes until golden brown.

  3. 3

    Add the ginger-garlic paste and green chili and cook for 1 minute.

  4. 4

    Add the tomato puree, turmeric, chili powder, coriander and salt and cook for 8 to 10 minutes until the masala thickens and the oil separates.

  5. 5

    Pour in the water, bring to a boil and simmer for 5 minutes into a medium-thick gravy.

  6. 6

    Add the eggs and simmer for 5 minutes so they absorb the flavor.

  7. 7

    Sprinkle with the garam masala and cilantro and serve with rice or roti.