Samsa

Moderate nutritional value

Central Asian baked pastry filled with chopped lamb and onion.

Samsa — photo 1

Samsa is a baked pastry from Uzbekistan and the rest of Central Asia: thin layered dough spread with butter is folded around chopped lamb, lamb fat and onion seasoned with cumin and black pepper, then glazed with egg yolk and sprinkled with sesame. One 155 g samsa has about 455 kcal, 16 g protein, 24 g fat (11 g saturated) and 42 g carbohydrate, mostly refined flour. Lean lamb without the tail fat lowers the fat.

Macronutrients Distribution

Protein: 10g (18.9%)
Fat: 16g (30.2%)
Carbs: 27g (50.9%)
Fiber: 1.4g

Basic Nutritional Info

NutrientValueDV
Protein10g17.9%
Fat16g22.9%
Carbs27g9.0%
Simple Sugars9.45gEstimate
Complex Carbs16.15gEstimate
Fiber1.4g5.6%
Water45g1.8%
Calories29313.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
60

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated7.32g36.6%
Monounsaturated5.83g23.3%
Polyunsaturated1.34g10.3%
Omega-30.402gEstimate
DHA2mg0.2%
Omega-60.938gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C1.08mg
Vitamin E0.24mg
Selenium19.4mcg

Vitamins

VitaminAmountUnitDV
vitamin A32.6mcg3.6%
vitamin B10.076mg6.3%
vitamin B20.096mg7.4%
vitamin B32.36mg14.8%
vitamin B60.078mg4.6%
vitamin B915.9mcg4.0%
vitamin B120.863mcg36.0%
vitamin C1.08mg1.2%
vitamin D0.099 (4 IU)mcg0.7%
vitamin E0.244mg1.6%
vitamin K1.84mcg1.5%

Minerals

MineralAmountUnitDV
calcium30.5mg3.0%
iron1.33mg7.4%
magnesium21.4mg5.3%
phosphorus114mg16.3%
potassium168mg6.5%
sodium369mg16.0%
zinc1.84mg16.7%
copper0.13mg14.4%
manganese0.305mg13.3%
selenium19.4mcg35.3%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 287mg41.0%144%
Isoleucine 442mg31.6%118%
Leucine limiting758mg27.8%99%
Lysine 662mg31.5%110%
Methionine 384mg36.6%134%
Phenylalanine 780mg44.6%152%
Threonine 381mg36.3%122%
Tryptophan 124mg44.3%150%
Valine 501mg27.5%100%

Compare with other products

Values per 100 g

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Allergens

GlutenDairyEggsSesame

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Baked Difficulty: Medium Servings: 8 Total: 90 min

Ingredients

  • All-purpose flour 400 g
  • Cold water 200 ml
  • Salt 2 tsp (11 g), divided
  • Butter, softened 60 g
  • Lamb shoulder, boneless 450 g
  • Lamb tail fat or fat trimmings 50 g
  • Onions 2 large (300 g)
  • Ground cumin 1.5 tsp
  • Ground black pepper 1 tsp
  • Egg yolk 1 (17 g)
  • Sesame seeds 1 tbsp
Prep
60 min
Cook
30 min

Instructions

  1. 1

    Mix the flour, water and 0.5 tsp of the salt into a firm dough, knead for 5 minutes, cover and rest for 30 minutes.

  2. 2

    Roll the dough into a thin sheet about 50 x 60 cm, spread with the softened butter, roll up tightly into a log and chill for 20 minutes.

  3. 3

    Cut the lamb and fat into 5 mm cubes, finely chop the onions and mix with the cumin, black pepper and the remaining salt.

  4. 4

    Cut the log into 8 pieces, stand each on its cut end, press flat and roll into a 15 cm circle.

  5. 5

    Put about 100 g of filling in the center of each circle, fold the edges over into a triangle and pinch the seams tightly.

  6. 6

    Place seam side down on a lined baking sheet, brush with the beaten egg yolk and sprinkle with the sesame seeds.

  7. 7

    Bake at 200C for 30 to 35 minutes, until deep golden, and rest for 5 minutes before serving.