Moderate nutritional value
Central Asian baked pastry filled with chopped lamb and onion.
Samsa is a baked pastry from Uzbekistan and the rest of Central Asia: thin layered dough spread with butter is folded around chopped lamb, lamb fat and onion seasoned with cumin and black pepper, then glazed with egg yolk and sprinkled with sesame. One 155 g samsa has about 455 kcal, 16 g protein, 24 g fat (11 g saturated) and 42 g carbohydrate, mostly refined flour. Lean lamb without the tail fat lowers the fat.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10g | 17.9% |
| Fat | 16g | 22.9% |
| Carbs | 27g | 9.0% |
| Simple Sugars | 9.45g | Estimate |
| Complex Carbs | 16.15g | Estimate |
| Fiber | 1.4g | 5.6% |
| Water | 45g | 1.8% |
| Calories | 293 | 13.0% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.32 | g | 36.6% |
| Monounsaturated | 5.83 | g | 23.3% |
| Polyunsaturated | 1.34 | g | 10.3% |
| Omega-3 | 0.402 | g | Estimate |
| DHA | 2 | mg | 0.2% |
| Omega-6 | 0.938 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.08 | mg |
| Vitamin E | 0.24 | mg |
| Selenium | 19.4 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 32.6 | mcg | 3.6% |
| vitamin B1 | 0.076 | mg | 6.3% |
| vitamin B2 | 0.096 | mg | 7.4% |
| vitamin B3 | 2.36 | mg | 14.8% |
| vitamin B6 | 0.078 | mg | 4.6% |
| vitamin B9 | 15.9 | mcg | 4.0% |
| vitamin B12 | 0.863 | mcg | 36.0% |
| vitamin C | 1.08 | mg | 1.2% |
| vitamin D | 0.099 (4 IU) | mcg | 0.7% |
| vitamin E | 0.244 | mg | 1.6% |
| vitamin K | 1.84 | mcg | 1.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 30.5 | mg | 3.0% |
| iron | 1.33 | mg | 7.4% |
| magnesium | 21.4 | mg | 5.3% |
| phosphorus | 114 | mg | 16.3% |
| potassium | 168 | mg | 6.5% |
| sodium | 369 | mg | 16.0% |
| zinc | 1.84 | mg | 16.7% |
| copper | 0.13 | mg | 14.4% |
| manganese | 0.305 | mg | 13.3% |
| selenium | 19.4 | mcg | 35.3% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 287 | mg | 41.0% | 144% |
| Isoleucine | 442 | mg | 31.6% | 118% |
| Leucine limiting | 758 | mg | 27.8% | 99% |
| Lysine | 662 | mg | 31.5% | 110% |
| Methionine | 384 | mg | 36.6% | 134% |
| Phenylalanine | 780 | mg | 44.6% | 152% |
| Threonine | 381 | mg | 36.3% | 122% |
| Tryptophan | 124 | mg | 44.3% | 150% |
| Valine | 501 | mg | 27.5% | 100% |
Values per 100 g
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Mix the flour, water and 0.5 tsp of the salt into a firm dough, knead for 5 minutes, cover and rest for 30 minutes.
Roll the dough into a thin sheet about 50 x 60 cm, spread with the softened butter, roll up tightly into a log and chill for 20 minutes.
Cut the lamb and fat into 5 mm cubes, finely chop the onions and mix with the cumin, black pepper and the remaining salt.
Cut the log into 8 pieces, stand each on its cut end, press flat and roll into a 15 cm circle.
Put about 100 g of filling in the center of each circle, fold the edges over into a triangle and pinch the seams tightly.
Place seam side down on a lined baking sheet, brush with the beaten egg yolk and sprinkle with the sesame seeds.
Bake at 200C for 30 to 35 minutes, until deep golden, and rest for 5 minutes before serving.