Mango Lassi
Moderate nutritional value
Indian blended drink of ripe mango, yogurt, milk and cardamom.
Mango lassi is a chilled Indian drink of ripe mango blended with plain whole-milk yogurt, a little milk, sugar, ground cardamom and ice. A 250 g glass has about 165 kcal, 5 g protein, 4.5 g fat and 26 g sugar, of which about 9 g is added sugar and the rest comes from the mango and milk. Very sweet Alphonso or Kesar mangoes often need no added sugar at all.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2g | 3.6% |
| Fat | 1.8g | 2.6% |
| Carbs | 11g | 3.7% |
| Simple Sugars | 3.85g | Estimate |
| Complex Carbs | 6.65g | Estimate |
| Fiber | 0.5g | 2.0% |
| Water | 85g | 3.4% |
| Calories | 65 | 2.9% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.09 | g | 5.5% |
| Monounsaturated | 0.5 | g | 2.0% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Estimate |
| Omega-6 | 0.063 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 12.2 | mg |
| Vitamin E | 0.33 | mg |
| Selenium | 1.59 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 34.6 | mcg | 3.8% |
| vitamin B1 | 0.027 | mg | 2.3% |
| vitamin B2 | 0.091 | mg | 7.0% |
| vitamin B3 | 0.262 | mg | 1.6% |
| vitamin B6 | 0.057 | mg | 3.4% |
| vitamin B9 | 17.5 | mcg | 4.4% |
| vitamin B12 | 0.205 | mcg | 8.5% |
| vitamin C | 12.2 | mg | 13.6% |
| vitamin D | 0.052 (2 IU) | mcg | 0.3% |
| vitamin E | 0.329 | mg | 2.2% |
| vitamin K | 1.5 | mcg | 1.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 66.2 | mg | 6.6% |
| iron | 0.084 | mg | 0.5% |
| magnesium | 9.49 | mg | 2.4% |
| phosphorus | 52.7 | mg | 7.5% |
| potassium | 133 | mg | 5.1% |
| sodium | 24.4 | mg | 1.1% |
| zinc | 0.311 | mg | 2.8% |
| copper | 0.045 | mg | 5.0% |
| manganese | 0.036 | mg | 1.6% |
| selenium | 1.59 | mcg | 2.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 57 | mg | 8.1% | 164% |
| Isoleucine | 97 | mg | 6.9% | 149% |
| Leucine | 176 | mg | 6.4% | 133% |
| Lysine | 157 | mg | 7.5% | 150% |
| Methionine | 64 | mg | 6.1% | 128% |
| Phenylalanine | 191 | mg | 10.9% | 214% |
| Threonine | 80 | mg | 7.6% | 147% |
| Tryptophan | 25 | mg | 8.9% | 174% |
| Valine | 122 | mg | 6.7% | 140% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Allergens
Recipe
See full recipeIngredients
- Ripe mangoes (Alphonso or Kesar), peeled and chopped 2 medium (350 g flesh)
- Plain whole-milk yogurt (dahi), chilled 400 g
- Whole milk, cold 150 ml
- Sugar 3 tbsp (38 g)
- Ground cardamom 1/4 tsp
- Ice cubes 6 (120 g)
Instructions
- 1
Peel the mangoes, cut the flesh away from the stones and chop it roughly.
- 2
Put the mango, yogurt, milk, sugar and most of the cardamom into a blender.
- 3
Blend on high speed for 1 minute until completely smooth.
- 4
Taste and add a little more sugar if the mangoes are not very sweet, then blend again for a few seconds.
- 5
Add the ice cubes and blend for 20-30 seconds until the lassi is cold and frothy.
- 6
Pour into 4 tall glasses and serve at once, sprinkled with the remaining cardamom.