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Quesadilla

Griddled flour tortilla filled with melted cheese and chicken.

294 kcal 15g protein 15g fat 24g carbs
High protein

Enchiladas

Chicken-filled corn tortillas baked in red chili sauce with cheese.

168 kcal 13g protein 8.6g fat 9.7g carbs
High proteinLow carb

Fajitas

Seared strips of chicken with bell peppers and onions, Tex-Mex style.

125 kcal 14g protein 5.6g fat 5.2g carbs
High proteinLow carb

Pulled Pork

Slow-cooked pork shoulder, shredded and mixed with barbecue sauce.

230 kcal 20g protein 12g fat 9.7g carbs
High proteinLow carb

Hot Dog

Grilled or boiled frankfurter in a soft bun with mustard and ketchup.

252 kcal 8.7g protein 13g fat 25g carbs

Poutine

Canadian dish of french fries topped with cheese curds and hot gravy.

264 kcal 7.1g protein 15g fat 25g carbs

Empanadas

Argentine baked pastries filled with beef, onion, egg and olives.

257 kcal 11g protein 13g fat 22g carbs

Arepas

Venezuelan griddled corn cake filled with butter and white cheese.

263 kcal 9.8g protein 14g fat 26g carbs

Feijoada

Brazilian stew of black beans with smoked sausage, pork and bacon.

152 kcal 7.6g protein 8.1g fat 12g carbs

Meat Patties

Russian pan-fried patties of ground pork and beef, bread and onion.

264 kcal 16g protein 18g fat 9.5g carbs
High proteinLow carb

Mashed Potatoes

Boiled potatoes mashed with hot whole milk and butter.

106 kcal 2.3g protein 4.5g fat 15g carbs

Pan-Fried Potatoes

Sliced potatoes pan-fried with onion in sunflower oil until golden.

171 kcal 2.8g protein 7.7g fat 24g carbs

Pasta with Ground Meat

Russian pasta tossed with ground beef fried with onion.

203 kcal 9.9g protein 8.3g fat 22g carbs

Vareniki with Cottage Cheese

Ukrainian boiled dumplings filled with sweetened farmer cheese.

205 kcal 9.6g protein 7.6g fat 24g carbs

Pirozhki

Baked Russian yeast buns filled with stewed cabbage and egg.

221 kcal 6.7g protein 7.6g fat 32g carbs

Cottage Cheese Casserole

Russian baked casserole of farmer cheese, eggs, semolina and sugar.

186 kcal 13g protein 9.6g fat 12g carbs
High protein

Braised Cabbage

Russian side of white cabbage braised with carrot, onion and tomato.

70 kcal 1.6g protein 3.9g fat 8.7g carbs
Low carb

Rassolnik

Russian beef broth soup with pickles, pearl barley and potatoes.

60 kcal 3.2g protein 3g fat 5.4g carbs
Low carb

Split Pea Soup

Thick soup of dried green split peas simmered with a smoked ham hock.

88 kcal 6.1g protein 2.1g fat 12g carbs

Cream of Mushroom Soup

Blended soup of mushrooms, onion and broth finished with cream.

76 kcal 2.2g protein 6.2g fat 3.9g carbs
Low carbKeto

Crab Stick Salad

Russian salad of crab sticks, corn, eggs and rice with mayonnaise.

175 kcal 5g protein 12g fat 12g carbs

Korean Carrot Salad

Raw shredded carrot marinated with vinegar, garlic and hot spiced oil.

114 kcal 1g protein 7.9g fat 11g carbs

Tomato and Cucumber Salad

Russian salad of fresh tomatoes and cucumbers with sunflower oil.

62 kcal 0.8g protein 5.3g fat 3.8g carbs
Low carbKeto

Semolina Porridge

Russian breakfast porridge of semolina cooked in milk with butter.

111 kcal 3.6g protein 5g fat 13g carbs