Crab Stick Salad
Moderate nutritional value
Russian salad of crab sticks, corn, eggs and rice with mayonnaise.
Krabovy salat is a Russian holiday salad of diced crab sticks (surimi made from white fish), canned sweet corn, hard-boiled eggs, rice and fresh cucumber mixed with mayonnaise. A 180 g serving has about 315 kcal and 22 g of fat, mostly from the mayonnaise, and about 700 mg of sodium. Replacing half the mayonnaise with plain yogurt cuts the fat by about 40%.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5g | 8.9% |
| Fat | 12g | 17.1% |
| Carbs | 12g | 4.0% |
| Simple Sugars | 4.2g | Estimate |
| Complex Carbs | 7.2g | Estimate |
| Fiber | 0.6g | 2.4% |
| Water | 70g | 2.8% |
| Calories | 175 | 7.8% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.22 | g | 11.1% |
| Monounsaturated | 3.08 | g | 12.3% |
| Polyunsaturated | 6.31 | g | 48.5% |
| Omega-3 | 1.893 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 13 | mg | 1.4% |
| Omega-6 | 4.417 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.44 | mg |
| Vitamin E | 0.7 | mg |
| Selenium | 12 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 33 | mcg | 3.7% |
| vitamin B1 | 0.034 | mg | 2.8% |
| vitamin B2 | 0.136 | mg | 10.5% |
| vitamin B3 | 0.419 | mg | 2.6% |
| vitamin B6 | 0.08 | mg | 4.7% |
| vitamin B9 | 18.2 | mcg | 4.5% |
| vitamin B12 | 0.334 | mcg | 13.9% |
| vitamin C | 1.44 | mg | 1.6% |
| vitamin D | 0.416 (17 IU) | mcg | 2.8% |
| vitamin E | 0.704 | mg | 4.7% |
| vitamin K | 26.8 | mcg | 22.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 19.2 | mg | 1.9% |
| iron | 0.505 | mg | 2.8% |
| magnesium | 17.8 | mg | 4.5% |
| phosphorus | 113 | mg | 16.1% |
| potassium | 100 | mg | 3.8% |
| sodium | 392 | mg | 17.0% |
| zinc | 0.455 | mg | 4.1% |
| copper | 0.037 | mg | 4.1% |
| manganese | 0.131 | mg | 5.7% |
| selenium | 12 | mcg | 21.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 114 | mg | 16.3% | 127% |
| Isoleucine | 217 | mg | 15.5% | 129% |
| Leucine | 427 | mg | 15.6% | 125% |
| Lysine | 381 | mg | 18.1% | 141% |
| Methionine | 239 | mg | 22.8% | 185% |
| Phenylalanine | 406 | mg | 23.2% | 176% |
| Threonine | 207 | mg | 19.7% | 147% |
| Tryptophan | 55 | mg | 19.6% | 148% |
| Valine | 259 | mg | 14.2% | 115% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Allergens
Recipe
See full recipeIngredients
- Crab sticks (imitation crab) 240 g
- Canned sweet corn, drained 1 can (200 g drained)
- Eggs, hard-boiled 4 large (200 g)
- Long-grain white rice, cooked and cooled 200 g (70 g dry)
- Fresh cucumber 1 medium (150 g)
- Mayonnaise 150 g
- Fresh dill, chopped 10 g
- Salt and black pepper to taste
Instructions
- 1
Boil the rice in plenty of salted water for 15 minutes, drain, rinse with cold water and let cool.
- 2
Hard-boil the eggs for 10 minutes, cool in cold water, peel and dice.
- 3
Dice the crab sticks and the cucumber into 1 cm cubes.
- 4
Drain the corn well.
- 5
Combine the crab sticks, corn, eggs, rice, cucumber and dill in a large bowl.
- 6
Stir in the mayonnaise, season with salt and pepper, and chill for 30 minutes before serving.