Meat Patties

Moderate nutritional value

Russian pan-fried patties of ground pork and beef, bread and onion.

Meat Patties — photo 1

Kotlety are Russian patties of ground pork and beef mixed with milk-soaked white bread, grated onion, garlic and egg, rolled in breadcrumbs and pan-fried in sunflower oil. Two patties (about 180 g) have around 475 kcal, 29 g protein and 32 g fat, 11 g of it saturated, plus about 830 mg of sodium. Using 90% lean beef instead of the pork cuts about 8 g of fat and 60 kcal from two patties.

High proteinLow carb

Macronutrients Distribution

Protein: 16g (36.8%)
Fat: 18g (41.4%)
Carbs: 9.5g (21.8%)
Fiber: 0.7g

Basic Nutritional Info

NutrientValueDV
Protein16g28.6%
Fat18g25.7%
Carbs9.5g3.2%
Simple Sugars3.32gEstimate
Complex Carbs5.48gEstimate
Fiber0.7g2.8%
Water55g2.2%
Calories26411.7%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
50

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated5.94g29.7%
Monounsaturated6.89g27.6%
Polyunsaturated2.79g21.5%
Omega-30.837gEstimate
EPA3mg0.3%
DHA6mg0.7%
Omega-61.953gEstimate
Trans0.38g19.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.93mg
Vitamin E1.17mg
Selenium20.5mcg

Vitamins

VitaminAmountUnitDV
vitamin A14.2mcg1.6%
vitamin B10.259mg21.6%
vitamin B20.179mg13.8%
vitamin B33.17mg19.8%
vitamin B60.247mg14.5%
vitamin B99.06mcg2.3%
vitamin B121.03mcg42.9%
vitamin C0.934mg1.0%
vitamin D0.27 (11 IU)mcg1.8%
vitamin E1.17mg7.8%
vitamin K1.03mcg0.9%

Minerals

MineralAmountUnitDV
calcium55.3mg5.5%
iron1.45mg8.1%
magnesium21.5mg5.4%
phosphorus173mg24.7%
potassium291mg11.2%
sodium462mg20.1%
zinc2.81mg25.5%
copper0.077mg8.6%
manganese0.135mg5.9%
selenium20.5mcg37.3%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 545mg77.9%192%
Isoleucine 722mg51.6%135%
Leucine 1258mg46.1%116%
Lysine 1286mg61.2%151%
Methionine 604mg57.5%148%
Phenylalanine 1184mg67.7%162%
Threonine 655mg62.4%147%
Tryptophan 148mg52.9%126%
Valine 828mg45.5%116%

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Values per 100 g

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Allergens

GlutenDairyEggs

Share this product

Main Difficulty: Easy Servings: 6 Total: 60 min

Ingredients

  • Ground pork 400 g
  • Ground beef (85% lean) 400 g
  • White bread, stale, crusts removed 100 g
  • Milk 150 ml
  • Onion 1 large (150 g)
  • Garlic 2 cloves (8 g)
  • Egg 1 large (50 g)
  • Salt 1.5 tsp (9 g)
  • Black pepper, ground 0.5 tsp
  • Dry breadcrumbs, plain 50 g
  • Sunflower oil, for frying 4 tbsp
Prep
20 min
Cook
40 min

Instructions

  1. 1

    Tear the bread into pieces, pour over the milk and leave to soak for 10 minutes, then mash it with a fork.

  2. 2

    Grate the onion finely or pass it through a meat grinder, and crush the garlic.

  3. 3

    In a large bowl, combine the pork, beef, soaked bread with any remaining milk, onion, garlic, egg, salt and pepper, and knead for 2-3 minutes until the mixture is smooth and sticky.

  4. 4

    With wet hands, shape 12 oval patties about 2 cm thick and roll them in the breadcrumbs.

  5. 5

    Heat the oil in a large frying pan over medium heat and fry the patties, 6 at a time, for 4-5 minutes per side until well browned.

  6. 6

    Reduce the heat to low, cover the pan and cook each batch for 8-10 minutes more, until the juices run clear and the center reaches 71C.

  7. 7

    Serve hot with mashed potatoes, buckwheat or pasta and a vegetable salad.