Moderate nutritional value
Russian pan-fried patties of ground pork and beef, bread and onion.
Kotlety are Russian patties of ground pork and beef mixed with milk-soaked white bread, grated onion, garlic and egg, rolled in breadcrumbs and pan-fried in sunflower oil. Two patties (about 180 g) have around 475 kcal, 29 g protein and 32 g fat, 11 g of it saturated, plus about 830 mg of sodium. Using 90% lean beef instead of the pork cuts about 8 g of fat and 60 kcal from two patties.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 16g | 28.6% |
| Fat | 18g | 25.7% |
| Carbs | 9.5g | 3.2% |
| Simple Sugars | 3.32g | Estimate |
| Complex Carbs | 5.48g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 55g | 2.2% |
| Calories | 264 | 11.7% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.94 | g | 29.7% |
| Monounsaturated | 6.89 | g | 27.6% |
| Polyunsaturated | 2.79 | g | 21.5% |
| Omega-3 | 0.837 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| DHA | 6 | mg | 0.7% |
| Omega-6 | 1.953 | g | Estimate |
| Trans | 0.38 | g | 19.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.93 | mg |
| Vitamin E | 1.17 | mg |
| Selenium | 20.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 14.2 | mcg | 1.6% |
| vitamin B1 | 0.259 | mg | 21.6% |
| vitamin B2 | 0.179 | mg | 13.8% |
| vitamin B3 | 3.17 | mg | 19.8% |
| vitamin B6 | 0.247 | mg | 14.5% |
| vitamin B9 | 9.06 | mcg | 2.3% |
| vitamin B12 | 1.03 | mcg | 42.9% |
| vitamin C | 0.934 | mg | 1.0% |
| vitamin D | 0.27 (11 IU) | mcg | 1.8% |
| vitamin E | 1.17 | mg | 7.8% |
| vitamin K | 1.03 | mcg | 0.9% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 55.3 | mg | 5.5% |
| iron | 1.45 | mg | 8.1% |
| magnesium | 21.5 | mg | 5.4% |
| phosphorus | 173 | mg | 24.7% |
| potassium | 291 | mg | 11.2% |
| sodium | 462 | mg | 20.1% |
| zinc | 2.81 | mg | 25.5% |
| copper | 0.077 | mg | 8.6% |
| manganese | 0.135 | mg | 5.9% |
| selenium | 20.5 | mcg | 37.3% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 545 | mg | 77.9% | 192% |
| Isoleucine | 722 | mg | 51.6% | 135% |
| Leucine | 1258 | mg | 46.1% | 116% |
| Lysine | 1286 | mg | 61.2% | 151% |
| Methionine | 604 | mg | 57.5% | 148% |
| Phenylalanine | 1184 | mg | 67.7% | 162% |
| Threonine | 655 | mg | 62.4% | 147% |
| Tryptophan | 148 | mg | 52.9% | 126% |
| Valine | 828 | mg | 45.5% | 116% |
Values per 100 g
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Tear the bread into pieces, pour over the milk and leave to soak for 10 minutes, then mash it with a fork.
Grate the onion finely or pass it through a meat grinder, and crush the garlic.
In a large bowl, combine the pork, beef, soaked bread with any remaining milk, onion, garlic, egg, salt and pepper, and knead for 2-3 minutes until the mixture is smooth and sticky.
With wet hands, shape 12 oval patties about 2 cm thick and roll them in the breadcrumbs.
Heat the oil in a large frying pan over medium heat and fry the patties, 6 at a time, for 4-5 minutes per side until well browned.
Reduce the heat to low, cover the pan and cook each batch for 8-10 minutes more, until the juices run clear and the center reaches 71C.
Serve hot with mashed potatoes, buckwheat or pasta and a vegetable salad.