Reuben Sandwich
Moderate nutritional value
Corned beef, sauerkraut and Swiss cheese on rye.
A Reuben is corned beef, Swiss cheese, sauerkraut and Russian or Thousand Island dressing on rye bread, grilled in butter until the cheese melts. It supplies a good amount of protein but is high in fat and very high in sodium from the cured beef, cheese, sauerkraut and dressing. Half a sandwich with a green salad is a lighter meal.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13g | 23.2% |
| Fat | 17g | 24.3% |
| Carbs | 14g | 4.7% |
| Simple Sugars | 4.9g | Estimate |
| Complex Carbs | 9.1g | Estimate |
| Water | 54g | 2.2% |
| Calories | 260 | 11.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.18 | g | 35.9% |
| Monounsaturated | 5.86 | g | 23.4% |
| Polyunsaturated | 1.95 | g | 15.0% |
| Omega-3 | 0.585 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| Omega-6 | 1.365 | g | Estimate |
| Trans | 0.29 | g | 14.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.18 | mg |
| Vitamin E | 0.61 | mg |
| Selenium | 22 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 70.3 | mcg | 7.8% |
| vitamin B1 | 0.06 | mg | 5.0% |
| vitamin B2 | 0.129 | mg | 9.9% |
| vitamin B3 | 1.5 | mg | 9.4% |
| vitamin B6 | 0.137 | mg | 8.1% |
| vitamin B9 | 12.2 | mcg | 3.0% |
| vitamin B12 | 1.03 | mcg | 42.9% |
| vitamin C | 3.18 | mg | 3.5% |
| vitamin D | 0.035 (1 IU) | mcg | 0.2% |
| vitamin E | 0.613 | mg | 4.1% |
| vitamin K | 8.23 | mcg | 6.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 154 | mg | 15.4% |
| iron | 1.21 | mg | 6.7% |
| magnesium | 19.8 | mg | 5.0% |
| phosphorus | 158 | mg | 22.6% |
| potassium | 139 | mg | 5.3% |
| sodium | 725 | mg | 31.5% |
| zinc | 2.52 | mg | 22.9% |
| copper | 0.118 | mg | 13.1% |
| manganese | 0.198 | mg | 8.6% |
| selenium | 22 | mcg | 40.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 426 | mg | 60.9% | 180% |
| Isoleucine | 623 | mg | 44.5% | 141% |
| Leucine | 1135 | mg | 41.6% | 126% |
| Lysine | 1041 | mg | 49.6% | 147% |
| Methionine | 502 | mg | 47.8% | 148% |
| Phenylalanine | 1152 | mg | 65.8% | 190% |
| Threonine | 494 | mg | 47.0% | 134% |
| Tryptophan | 129 | mg | 46.1% | 132% |
| Valine | 760 | mg | 41.8% | 129% |
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Values per 100 g
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Recipe
See full recipeIngredients
- Rye bread slices 2
- Corned beef, sliced 120 g
- Swiss cheese 50 g
- Sauerkraut, drained 60 g
- Russian or Thousand Island dressing 2 tbsp
- Butter, softened 15 g
Instructions
- 1
Butter the outer side of each rye slice.
- 2
Spread dressing on the inner faces of both slices.
- 3
Layer Swiss cheese, warmed corned beef, sauerkraut, and a second layer of cheese between the slices.
- 4
Place the sandwich butter-side down in a preheated skillet over medium heat.
- 5
Grill for 3 to 4 minutes until golden, then flip and grill the other side until the cheese melts.
- 6
Cut in half and serve hot with a pickle.