BLT Sandwich
Moderate nutritional value
Сэндвич с беконом, салатом и томатом.
BLT — бекон, салат и томат на тосте, часто с майонезом. Белок и овощи; бекон и майонез добавляют жир и натрий. Цельнозерновой хлеб и умеренный майонез.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 14g | 25.0% |
| Fat | 28g | 40.0% |
| Carbs | 15g | 5.0% |
| Simple Sugars | 5.25g | Estimate |
| Complex Carbs | 9.75g | Estimate |
| Water | 45g | 1.8% |
| Calories | 350 | 15.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 9.8 | g | 49.0% |
| Monounsaturated | 11.2 | g | 44.8% |
| Polyunsaturated | 7 | g | 53.8% |
| Omega-3 | 2.1 | g | Estimate |
| Omega-6 | 4.9 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.
Recipe
See full recipeIngredients
- Bread slices 2
- Bacon 3 rashers
- Iceberg or romaine lettuce 2 leaves
- Tomato, sliced 1/2
- Mayonnaise 1 tbsp
- Salt and pepper to taste
Instructions
- 1
Fry the bacon in a skillet until crisp, then drain on paper towel.
- 2
Toast the bread slices until golden.
- 3
Spread mayonnaise generously on both slices.
- 4
Layer lettuce on one slice, then the tomato slices, and season with salt and pepper.
- 5
Add the crisp bacon on top of the tomato.
- 6
Close the sandwich, press gently, cut in half, and serve.