Peking Duck

Good nutritional profile

Хрустящая утка с тонкими блинчиками.

Peking Duck — photo 1

Утка по-пекински — утка с хрустящей корочкой с тонкими блинчиками, зелёным луком и соусом хойсин. Много белка и жира; кожа особенно жирная. Употребляйте в меру с овощами.

High proteinLow carbKeto

Macronutrients Distribution

Protein: 18g (45.0%)
Fat: 18g (45.0%)
Carbs: 4g (10.0%)

Basic Nutritional Info

NutrientValueDV
Protein18g32.1%
Fat18g25.7%
Carbs4g1.3%
Simple Sugars1.4gEstimate
Complex Carbs2.6gEstimate
Water52g2.1%
Calories25011.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
48

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated6.3g31.5%
Monounsaturated7.2g28.8%
Polyunsaturated4.5g34.6%
Omega-31.35gEstimate
Omega-63.15gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Hard Servings: 4 Total: 130 min

Ingredients

  • Whole duck 2 kg
  • Maltose or honey 2 tbsp
  • Rice vinegar 2 tbsp
  • Boiling water 1 L
  • Shaoxing wine 1 tbsp
  • Five-spice powder 1 tsp
  • Salt 1 tsp
  • Mandarin pancakes 16 pieces
  • Hoisin sauce 80 ml
  • Spring onions, julienned 4 stalks
  • Cucumber, julienned 1
Prep
40 min
Cook
90 min

Instructions

  1. 1

    Rinse the duck, pat dry, and rub the cavity with salt, five-spice, and Shaoxing wine.

  2. 2

    Loosen the skin from the meat, then pour boiling water over the skin to tighten it; pat dry.

  3. 3

    Mix maltose and vinegar with a little hot water and brush over the whole skin.

  4. 4

    Hang the duck in a cool, airy place or refrigerate uncovered for at least 8 hours until the skin is dry and taut.

  5. 5

    Roast breast-up at 180 C for about 75-90 minutes, until the skin is deep mahogany and crisp.

  6. 6

    Rest 10 minutes, then carve the crackling skin and meat into thin slices.

  7. 7

    Warm the pancakes, spread with hoisin, add duck, spring onion, and cucumber, then roll and serve.