Good nutritional profile
Russian beef broth soup with pickles, pearl barley and potatoes.
Rassolnik is a Russian soup of beef broth with pearl barley, potatoes, carrot, onion and grated brined pickles, soured with a little pickle brine and served with sour cream and dill. A 350 g bowl has about 210 kcal and 11 g of protein, but the pickles, brine and salt bring its sodium to about 940 mg. Adding the brine a spoonful at a time and tasting before salting keeps it lower.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.2g | 5.7% |
| Fat | 3g | 4.3% |
| Carbs | 5.4g | 1.8% |
| Simple Sugars | 1.89g | Estimate |
| Complex Carbs | 2.61g | Estimate |
| Fiber | 0.9g | 3.6% |
| Water | 88g | 3.5% |
| Calories | 60 | 2.7% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.08 | g | 5.4% |
| Monounsaturated | 0.95 | g | 3.8% |
| Polyunsaturated | 0.58 | g | 4.5% |
| Omega-3 | 0.174 | g | Estimate |
| Omega-6 | 0.406 | g | Estimate |
| Trans | 0.1 | g | 5.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.34 | mg |
| Vitamin E | 0.32 | mg |
| Selenium | 3.97 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 33.4 | mcg | 3.7% |
| vitamin B1 | 0.025 | mg | 2.1% |
| vitamin B2 | 0.038 | mg | 2.9% |
| vitamin B3 | 0.884 | mg | 5.5% |
| vitamin B6 | 0.1 | mg | 5.9% |
| vitamin B9 | 4.25 | mcg | 1.1% |
| vitamin B12 | 0.192 | mcg | 8.0% |
| vitamin C | 2.34 | mg | 2.6% |
| vitamin D | 0.011 (0 IU) | mcg | 0.1% |
| vitamin E | 0.324 | mg | 2.2% |
| vitamin K | 3.16 | mcg | 2.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 18.3 | mg | 1.8% |
| iron | 0.483 | mg | 2.7% |
| magnesium | 10.4 | mg | 2.6% |
| phosphorus | 46.2 | mg | 6.6% |
| potassium | 141 | mg | 5.4% |
| sodium | 270 | mg | 11.7% |
| zinc | 0.742 | mg | 6.7% |
| copper | 0.047 | mg | 5.2% |
| manganese | 0.076 | mg | 3.3% |
| selenium | 3.97 | mcg | 7.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 96 | mg | 13.7% | 163% |
| Isoleucine | 134 | mg | 9.6% | 121% |
| Leucine | 246 | mg | 9.0% | 110% |
| Lysine | 257 | mg | 12.2% | 146% |
| Methionine | 122 | mg | 11.6% | 144% |
| Phenylalanine | 237 | mg | 13.5% | 157% |
| Threonine | 140 | mg | 13.3% | 152% |
| Tryptophan | 37 | mg | 13.2% | 152% |
| Valine | 150 | mg | 8.2% | 102% |
Values per 100 g
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Cover the beef with the cold water, bring to a boil, skim and simmer partly covered for 1.5 hours; rinse the barley and soak it in cold water meanwhile.
Lift out the beef, cut the meat off the bone into small pieces and return it to the broth.
Drain the barley, add it to the broth and simmer for 20 minutes.
Add the diced potatoes and cook for 10 minutes, while you fry the chopped onion and grated carrot in the oil for 7 minutes.
Add the grated pickles and the fried vegetables to the pot and simmer for 10 minutes.
Pour in the brine, add the bay leaves, peppercorns and salt to taste, and simmer 5 minutes more.
Let stand for 10 minutes and serve with sour cream and dill.