Moderate nutritional value
Ukrainian boiled dumplings filled with sweetened farmer cheese.
Vareniki with cottage cheese are Ukrainian dumplings of thin flour-and-egg dough filled with farmer cheese (tvorog) mixed with egg and a little sugar, boiled, tossed in melted butter and served with sour cream. A 250 g serving with sour cream has about 510 kcal, 24 g protein, 61 g carbohydrate and 19 g fat, 9 g of it saturated. Using 10% sour cream instead of 20% saves about 30 kcal per serving.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.6g | 17.1% |
| Fat | 7.6g | 10.9% |
| Carbs | 24g | 8.0% |
| Simple Sugars | 8.4g | Estimate |
| Complex Carbs | 14.9g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 58g | 2.3% |
| Calories | 205 | 9.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.71 | g | 18.6% |
| Monounsaturated | 1.97 | g | 7.9% |
| Polyunsaturated | 1.04 | g | 8.0% |
| Omega-3 | 0.312 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 0.728 | g | Estimate |
| Trans | 0.11 | g | 5.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.12 | mg |
| Vitamin E | 0.52 | mg |
| Selenium | 15.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 54.1 | mcg | 6.0% |
| vitamin B1 | 0.036 | mg | 3.0% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 0.354 | mg | 2.2% |
| vitamin B6 | 0.047 | mg | 2.8% |
| vitamin B9 | 11.7 | mcg | 2.9% |
| vitamin B12 | 0.325 | mcg | 13.5% |
| vitamin C | 0.118 | mg | 0.1% |
| vitamin D | 0.118 (5 IU) | mcg | 0.8% |
| vitamin E | 0.515 | mg | 3.4% |
| vitamin K | 0.617 | mcg | 0.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 77.5 | mg | 7.8% |
| iron | 0.506 | mg | 2.8% |
| magnesium | 15.8 | mg | 4.0% |
| phosphorus | 127 | mg | 18.1% |
| potassium | 91.7 | mg | 3.5% |
| sodium | 156 | mg | 6.8% |
| zinc | 0.494 | mg | 4.5% |
| copper | 0.061 | mg | 6.8% |
| manganese | 0.189 | mg | 8.2% |
| selenium | 15.5 | mcg | 28.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 258 | mg | 36.9% | 141% |
| Isoleucine | 459 | mg | 32.8% | 134% |
| Leucine | 862 | mg | 31.6% | 124% |
| Lysine | 625 | mg | 29.8% | 114% |
| Methionine | 333 | mg | 31.7% | 127% |
| Phenylalanine | 937 | mg | 53.5% | 200% |
| Threonine | 381 | mg | 36.3% | 133% |
| Tryptophan | 124 | mg | 44.3% | 164% |
| Valine | 571 | mg | 31.4% | 125% |
Values per 100 g
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Mix the flour with 0.5 tsp salt, add the egg, oil and water, and knead for 8-10 minutes into a smooth, firm dough. Cover and rest for 30 minutes.
For the filling, press the farmer cheese through a sieve or mash it well with a fork, then mix in the second egg, the sugar and 0.25 tsp salt.
Roll the dough out on a floured surface to 1-2 mm and cut out 7 cm circles with a glass; knead the scraps together and roll again.
Put 1 heaped tsp of filling on each circle, fold it in half and pinch the edges firmly to seal. You get about 60 vareniki.
Bring the water to a boil with 1 tsp salt and cook the vareniki in batches, stirring gently, for 4-5 minutes after they float.
Lift them out with a slotted spoon into a bowl and toss with the melted butter so they do not stick.
Serve hot with the sour cream.