Vareniki with Cottage Cheese

Moderate nutritional value

Ukrainian boiled dumplings filled with sweetened farmer cheese.

Vareniki with Cottage Cheese — photo 1

Vareniki with cottage cheese are Ukrainian dumplings of thin flour-and-egg dough filled with farmer cheese (tvorog) mixed with egg and a little sugar, boiled, tossed in melted butter and served with sour cream. A 250 g serving with sour cream has about 510 kcal, 24 g protein, 61 g carbohydrate and 19 g fat, 9 g of it saturated. Using 10% sour cream instead of 20% saves about 30 kcal per serving.

Macronutrients Distribution

Protein: 9.6g (23.3%)
Fat: 7.6g (18.4%)
Carbs: 24g (58.3%)
Fiber: 0.7g

Basic Nutritional Info

NutrientValueDV
Protein9.6g17.1%
Fat7.6g10.9%
Carbs24g8.0%
Simple Sugars8.4gEstimate
Complex Carbs14.9gEstimate
Fiber0.7g2.8%
Water58g2.3%
Calories2059.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
55

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3.71g18.6%
Monounsaturated1.97g7.9%
Polyunsaturated1.04g8.0%
Omega-30.312gEstimate
EPA1mg0.1%
DHA4mg0.4%
Omega-60.728gEstimate
Trans0.11g5.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.12mg
Vitamin E0.52mg
Selenium15.5mcg

Vitamins

VitaminAmountUnitDV
vitamin A54.1mcg6.0%
vitamin B10.036mg3.0%
vitamin B20.12mg9.2%
vitamin B30.354mg2.2%
vitamin B60.047mg2.8%
vitamin B911.7mcg2.9%
vitamin B120.325mcg13.5%
vitamin C0.118mg0.1%
vitamin D0.118 (5 IU)mcg0.8%
vitamin E0.515mg3.4%
vitamin K0.617mcg0.5%

Minerals

MineralAmountUnitDV
calcium77.5mg7.8%
iron0.506mg2.8%
magnesium15.8mg4.0%
phosphorus127mg18.1%
potassium91.7mg3.5%
sodium156mg6.8%
zinc0.494mg4.5%
copper0.061mg6.8%
manganese0.189mg8.2%
selenium15.5mcg28.2%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 258mg36.9%141%
Isoleucine 459mg32.8%134%
Leucine 862mg31.6%124%
Lysine 625mg29.8%114%
Methionine 333mg31.7%127%
Phenylalanine 937mg53.5%200%
Threonine 381mg36.3%133%
Tryptophan 124mg44.3%164%
Valine 571mg31.4%125%

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Allergens

GlutenDairyEggs

Share this product

Main Difficulty: Medium Servings: 6 Total: 95 min

Ingredients

  • All-purpose flour 400 g (plus 10 g for dusting)
  • Water, cold 180 ml
  • Egg, for the dough 1 large (50 g)
  • Sunflower oil 1 tbsp
  • Salt 0.75 tsp (4.5 g), plus 1 tsp for the boiling water
  • Farmer cheese (tvorog), 5% fat 500 g
  • Egg, for the filling 1 large (50 g)
  • Sugar 3 tbsp (38 g)
  • Butter, melted, to serve 30 g
  • Sour cream (20% fat), to serve 200 g
  • Water, for boiling 3 l
Prep
75 min
Cook
20 min

Instructions

  1. 1

    Mix the flour with 0.5 tsp salt, add the egg, oil and water, and knead for 8-10 minutes into a smooth, firm dough. Cover and rest for 30 minutes.

  2. 2

    For the filling, press the farmer cheese through a sieve or mash it well with a fork, then mix in the second egg, the sugar and 0.25 tsp salt.

  3. 3

    Roll the dough out on a floured surface to 1-2 mm and cut out 7 cm circles with a glass; knead the scraps together and roll again.

  4. 4

    Put 1 heaped tsp of filling on each circle, fold it in half and pinch the edges firmly to seal. You get about 60 vareniki.

  5. 5

    Bring the water to a boil with 1 tsp salt and cook the vareniki in batches, stirring gently, for 4-5 minutes after they float.

  6. 6

    Lift them out with a slotted spoon into a bowl and toss with the melted butter so they do not stick.

  7. 7

    Serve hot with the sour cream.