Cheese Spaetzle

Moderate nutritional value

German egg noodles layered with melted cheese and fried onions.

Cheese Spaetzle — photo 1

Cheese spaetzle, or Kaesespaetzle, is a dish from Swabia and the Allgaeu in southern Germany: soft egg noodles pressed straight into boiling water, layered with grated Emmental and mountain cheese, and topped with onions fried in butter. A 350 g plate has about 720 kcal, 32 g protein, 30 g fat (17 g saturated) and 78 g carbohydrate. A green salad is the usual side.

Macronutrients Distribution

Protein: 9.1g (22.9%)
Fat: 8.7g (21.9%)
Carbs: 22g (55.3%)
Fiber: 1.2g

Basic Nutritional Info

NutrientValueDV
Protein9.1g16.3%
Fat8.7g12.4%
Carbs22g7.3%
Simple Sugars7.7gEstimate
Complex Carbs13.1gEstimate
Fiber1.2g4.8%
Water58g2.3%
Calories2059.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
45

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Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated4.73g23.7%
Monounsaturated2.52g10.1%
Polyunsaturated0.68g5.2%
Omega-30.204gEstimate
EPA1mg0.1%
DHA7mg0.8%
Omega-60.476gEstimate
Trans0.1g5.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C1.37mg
Vitamin E0.26mg
Selenium16.6mcg

Vitamins

VitaminAmountUnitDV
vitamin A71.6mcg8.0%
vitamin B10.04mg3.3%
vitamin B20.106mg8.2%
vitamin B30.322mg2.0%
vitamin B60.058mg3.4%
vitamin B913.9mcg3.5%
vitamin B120.439mcg18.3%
vitamin C1.37mg1.5%
vitamin D0.266 (11 IU)mcg1.8%
vitamin E0.263mg1.8%
vitamin K1.5mcg1.3%

Minerals

MineralAmountUnitDV
calcium169mg16.9%
iron0.615mg3.4%
magnesium15.7mg3.9%
phosphorus156mg22.3%
potassium97.2mg3.7%
sodium284mg12.3%
zinc1.07mg9.7%
copper0.066mg7.3%
manganese0.222mg9.7%
selenium16.6mcg30.2%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 278mg39.7%160%
Isoleucine 435mg31.1%134%
Leucine 816mg29.9%123%
Lysine 611mg29.1%117%
Methionine 365mg34.8%146%
Phenylalanine 928mg53.0%209%
Threonine 320mg30.5%118%
Tryptophan 124mg44.3%173%
Valine 574mg31.5%132%

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Values per 100 g

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Allergens

GlutenDairyEggs

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Main Difficulty: Medium Servings: 4 Total: 55 min

Ingredients

  • Plain flour 400 g
  • Eggs, large 4 (200 g)
  • Water 150 ml
  • Salt 1 tsp (6 g), plus 1 tbsp for the cooking water
  • Ground nutmeg 1 pinch
  • Emmental and mountain cheese (Bergkaese or Gruyere), grated 250 g
  • Onions, thinly sliced 3 medium (400 g)
  • Butter 40 g
  • Black pepper to taste
  • Chives, chopped 2 tbsp (6 g)
Prep
20 min
Cook
35 min

Instructions

  1. 1

    Beat the flour, eggs, water, 1 tsp of salt and the nutmeg into a thick, sticky batter until it forms bubbles; rest it for 10 minutes.

  2. 2

    Melt the butter in a frying pan over medium heat and fry the onions for 15-20 minutes, stirring often, until deep golden; heat the oven to 180C.

  3. 3

    Bring a large pot of water with 1 tbsp of salt to a boil and press the batter through a spaetzle maker or scrape it off a wet board in thin strips, in 3-4 batches.

  4. 4

    When the spaetzle float, boil for 1 minute more, then lift them out with a slotted spoon.

  5. 5

    Layer the hot spaetzle and the cheese in a warm baking dish, seasoning each layer with pepper, finishing with cheese.

  6. 6

    Bake for 8-10 minutes until the cheese has melted, then top with the fried onions and chives and serve.