Moderate nutritional value
German egg noodles layered with melted cheese and fried onions.
Cheese spaetzle, or Kaesespaetzle, is a dish from Swabia and the Allgaeu in southern Germany: soft egg noodles pressed straight into boiling water, layered with grated Emmental and mountain cheese, and topped with onions fried in butter. A 350 g plate has about 720 kcal, 32 g protein, 30 g fat (17 g saturated) and 78 g carbohydrate. A green salad is the usual side.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.1g | 16.3% |
| Fat | 8.7g | 12.4% |
| Carbs | 22g | 7.3% |
| Simple Sugars | 7.7g | Estimate |
| Complex Carbs | 13.1g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 58g | 2.3% |
| Calories | 205 | 9.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.73 | g | 23.7% |
| Monounsaturated | 2.52 | g | 10.1% |
| Polyunsaturated | 0.68 | g | 5.2% |
| Omega-3 | 0.204 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 7 | mg | 0.8% |
| Omega-6 | 0.476 | g | Estimate |
| Trans | 0.1 | g | 5.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.37 | mg |
| Vitamin E | 0.26 | mg |
| Selenium | 16.6 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 71.6 | mcg | 8.0% |
| vitamin B1 | 0.04 | mg | 3.3% |
| vitamin B2 | 0.106 | mg | 8.2% |
| vitamin B3 | 0.322 | mg | 2.0% |
| vitamin B6 | 0.058 | mg | 3.4% |
| vitamin B9 | 13.9 | mcg | 3.5% |
| vitamin B12 | 0.439 | mcg | 18.3% |
| vitamin C | 1.37 | mg | 1.5% |
| vitamin D | 0.266 (11 IU) | mcg | 1.8% |
| vitamin E | 0.263 | mg | 1.8% |
| vitamin K | 1.5 | mcg | 1.3% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 169 | mg | 16.9% |
| iron | 0.615 | mg | 3.4% |
| magnesium | 15.7 | mg | 3.9% |
| phosphorus | 156 | mg | 22.3% |
| potassium | 97.2 | mg | 3.7% |
| sodium | 284 | mg | 12.3% |
| zinc | 1.07 | mg | 9.7% |
| copper | 0.066 | mg | 7.3% |
| manganese | 0.222 | mg | 9.7% |
| selenium | 16.6 | mcg | 30.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 278 | mg | 39.7% | 160% |
| Isoleucine | 435 | mg | 31.1% | 134% |
| Leucine | 816 | mg | 29.9% | 123% |
| Lysine | 611 | mg | 29.1% | 117% |
| Methionine | 365 | mg | 34.8% | 146% |
| Phenylalanine | 928 | mg | 53.0% | 209% |
| Threonine | 320 | mg | 30.5% | 118% |
| Tryptophan | 124 | mg | 44.3% | 173% |
| Valine | 574 | mg | 31.5% | 132% |
Values per 100 g
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Beat the flour, eggs, water, 1 tsp of salt and the nutmeg into a thick, sticky batter until it forms bubbles; rest it for 10 minutes.
Melt the butter in a frying pan over medium heat and fry the onions for 15-20 minutes, stirring often, until deep golden; heat the oven to 180C.
Bring a large pot of water with 1 tbsp of salt to a boil and press the batter through a spaetzle maker or scrape it off a wet board in thin strips, in 3-4 batches.
When the spaetzle float, boil for 1 minute more, then lift them out with a slotted spoon.
Layer the hot spaetzle and the cheese in a warm baking dish, seasoning each layer with pepper, finishing with cheese.
Bake for 8-10 minutes until the cheese has melted, then top with the fried onions and chives and serve.