Pirozhki

Moderate nutritional value

Baked Russian yeast buns filled with stewed cabbage and egg.

Pirozhki — photo 1

Pirozhki are small Russian buns of soft yeast dough made with milk, egg and butter; this version is filled with shredded cabbage stewed with onion and mixed with chopped hard-boiled egg, then baked until golden. Two pirozhki (about 190 g) have around 420 kcal, 13 g protein, 60 g carbohydrate mostly from white flour, 15 g fat and 640 mg sodium. Baked pirozhki carry much less fat than deep-fried ones.

Macronutrients Distribution

Protein: 6.7g (14.5%)
Fat: 7.6g (16.4%)
Carbs: 32g (69.1%)
Fiber: 2.4g

Basic Nutritional Info

NutrientValueDV
Protein6.7g12.0%
Fat7.6g10.9%
Carbs32g10.7%
Simple Sugars11.2gEstimate
Complex Carbs18.4gEstimate
Fiber2.4g9.6%
Water52g2.1%
Calories2219.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
65

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.75g13.8%
Monounsaturated2.02g8.1%
Polyunsaturated2.2g16.9%
Omega-30.66gEstimate
DHA6mg0.7%
Omega-61.54gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C11.7mg
Vitamin E1.26mg
Selenium16.5mcg

Vitamins

VitaminAmountUnitDV
vitamin A48.4mcg5.4%
vitamin B10.107mg8.9%
vitamin B20.139mg10.7%
vitamin B30.637mg4.0%
vitamin B60.093mg5.5%
vitamin B936.4mcg9.1%
vitamin B120.212mcg8.8%
vitamin C11.7mg13.0%
vitamin D0.315 (13 IU)mcg2.1%
vitamin E1.26mg8.4%
vitamin K35.8mcg29.8%

Minerals

MineralAmountUnitDV
calcium55mg5.5%
iron0.864mg4.8%
magnesium17.8mg4.5%
phosphorus95mg13.6%
potassium180mg6.9%
sodium337mg14.7%
zinc0.602mg5.5%
copper0.073mg8.1%
manganese0.328mg14.3%
selenium16.5mcg30.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 152mg21.7%104%
Isoleucine 270mg19.3%98%
Leucine 479mg17.5%86%
Lysine limiting293mg14.0%67%
Methionine 265mg25.2%126%
Phenylalanine 543mg31.0%144%
Threonine 230mg21.9%100%
Tryptophan 81mg28.9%134%
Valine 322mg17.7%88%

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Allergens

GlutenDairyEggs

Share this product

Baked Difficulty: Medium Servings: 8 Total: 155 min

Ingredients

  • All-purpose flour 500 g (plus 10 g for dusting)
  • Whole milk, warm 250 ml
  • Active dry yeast 7 g
  • Sugar 2 tbsp (25 g)
  • Eggs 2 large (100 g): 1 for the dough, 1 for brushing
  • Butter, melted and cooled 50 g
  • Salt 2 tsp (12 g)
  • White cabbage 800 g (about half a medium head)
  • Onion 1 medium (120 g)
  • Sunflower oil 3 tbsp
  • Hard-boiled eggs 3 large (150 g)
  • Black pepper, ground 1 pinch
  • Water 50 ml
Prep
95 min
Cook
60 min

Instructions

  1. 1

    Dissolve the yeast and sugar in the warm milk and leave for 10 minutes until foamy. Add 1 egg, the melted butter, 1 tsp salt and the flour, and knead for 8-10 minutes into a soft, smooth dough. Cover and let rise in a warm place for 1 hour, until doubled.

  2. 2

    Meanwhile, finely shred the cabbage and chop the onion. Fry the onion in the oil in a large pan for 3-4 minutes.

  3. 3

    Add the cabbage, 1 tsp salt and the water, cover and stew over medium heat for 20 minutes, stirring now and then; uncover and cook 10 minutes more until the liquid has evaporated and the cabbage is lightly golden. Season with pepper and let cool.

  4. 4

    Chop the hard-boiled eggs and mix them into the cooled cabbage.

  5. 5

    Divide the dough into 16 pieces, flatten each into a 12 cm round, put about 3 tbsp (45 g) of filling in the middle and pinch the edges together into an oval bun.

  6. 6

    Place the pirozhki seam side down on a baking sheet lined with baking paper, leave to rise for 20 minutes, then heat the oven to 190C and brush them with the beaten second egg.

  7. 7

    Bake for 20-25 minutes until golden brown, then cover with a towel for 10 minutes so the crust softens.