Lahmacun

Moderate nutritional value

Thin Turkish flatbread baked with spiced minced lamb and beef.

Lahmacun — photo 1

Lahmacun is a thin Turkish flatbread spread with a paste of minced lamb and beef, onion, tomato, pepper, garlic and red pepper paste, baked briefly in a very hot oven and rolled up with parsley and lemon. One piece (about 145 g) has around 336 kcal, 13 g protein, 44 g carbohydrate, mostly from white flour, and about 640 mg sodium. Two pieces with a side salad make a typical meal.

Macronutrients Distribution

Protein: 8.7g (18.5%)
Fat: 8.4g (17.8%)
Carbs: 30g (63.7%)
Fiber: 1.9g

Basic Nutritional Info

NutrientValueDV
Protein8.7g15.5%
Fat8.4g12.0%
Carbs30g10.0%
Simple Sugars10.5gEstimate
Complex Carbs17.6gEstimate
Fiber1.9g7.6%
Water51g2.0%
Calories23210.3%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
60

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.69g13.5%
Monounsaturated4.14g16.6%
Polyunsaturated0.74g5.7%
Omega-30.222gEstimate
Omega-60.518gEstimate
Trans0.15g7.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C11.6mg
Vitamin E0.67mg
Selenium16.3mcg

Vitamins

VitaminAmountUnitDV
vitamin A29.7mcg3.3%
vitamin B10.093mg7.8%
vitamin B20.081mg6.2%
vitamin B31.87mg11.7%
vitamin B60.113mg6.6%
vitamin B924.1mcg6.0%
vitamin B120.485mcg20.2%
vitamin C11.6mg12.9%
vitamin D0.023 (1 IU)mcg0.2%
vitamin E0.667mg4.4%
vitamin K70.9mcg59.1%

Minerals

MineralAmountUnitDV
calcium26.6mg2.7%
iron1.49mg8.3%
magnesium21.3mg5.3%
phosphorus96.2mg13.7%
potassium239mg9.2%
sodium439mg19.1%
zinc1.39mg12.6%
copper0.117mg13.0%
manganese0.333mg14.5%
selenium16.3mcg29.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 233mg33.3%127%
Isoleucine 347mg24.8%101%
Leucine 620mg22.7%89%
Lysine 489mg23.3%89%
Methionine 313mg29.8%119%
Phenylalanine 648mg37.0%138%
Threonine 302mg28.8%106%
Tryptophan 89mg31.8%118%
Valine limiting397mg21.8%87%

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Values per 100 g

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Allergens

Gluten

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Main Difficulty: Medium Servings: 8 Total: 120 min

Ingredients

  • All-purpose flour 400 g
  • Warm water 240 ml
  • Active dry yeast and sugar 1 tsp each
  • Salt 2 tsp (12 g), divided
  • Olive oil 2 tbsp
  • Ground lamb and beef (80% lean), half and half 300 g
  • Onion 1 medium (120 g)
  • Tomatoes 2 medium (250 g)
  • Green pepper (sivri or bell) 1 (100 g)
  • Flat-leaf parsley 1 bunch (50 g), divided
  • Garlic 3 cloves (12 g)
  • Tomato paste and Turkish red pepper paste 1 tbsp each (35 g)
  • Pul biber (Aleppo pepper flakes), ground cumin and black pepper 1 tsp each
  • Lemon wedges to serve
Prep
90 min
Cook
30 min

Instructions

  1. 1

    Mix the flour, yeast, sugar, 1 tsp of the salt, the olive oil and the warm water, knead for 8-10 minutes into a soft, smooth dough, cover and let rise for 1 hour.

  2. 2

    Grate the tomatoes and squeeze out the excess juice, then chop the onion, pepper, garlic and half of the parsley very finely.

  3. 3

    Combine the meat, chopped vegetables, both pastes, the spices and the remaining 1 tsp of salt, and knead for 2 minutes into a smooth, spreadable paste.

  4. 4

    Heat the oven to its maximum (250-280C) with a baking tray or stone inside.

  5. 5

    Divide the dough into 8 balls and roll each into a very thin round about 25 cm across.

  6. 6

    Spread about 100 g of the topping thinly over each round right to the edges and bake 2 at a time for 6-8 minutes, until the edges are crisp and the meat is cooked.

  7. 7

    Serve hot with the remaining parsley and lemon wedges, rolling each lahmacun up around the greens.