Moderate nutritional value
Turkish boat-shaped flatbread filled with minced beef and tomato.
Kiymali pide is a Turkish boat-shaped flatbread filled with minced beef, onion, tomato, green pepper and parsley, baked in a very hot oven and brushed with butter. A whole pide (about 370 g) has around 880 kcal, 33 g protein, 35 g fat, 13 g of it saturated, 106 g of carbohydrate, mostly refined flour, and about 1,550 mg sodium. Half a pide with a shepherd salad is a moderate meal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 9.5g | 13.6% |
| Carbs | 29g | 9.7% |
| Simple Sugars | 10.15g | Estimate |
| Complex Carbs | 17.25g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 51g | 2.0% |
| Calories | 238 | 10.6% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.47 | g | 17.4% |
| Monounsaturated | 4.34 | g | 17.4% |
| Polyunsaturated | 0.61 | g | 4.7% |
| Omega-3 | 0.183 | g | Estimate |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.427 | g | Estimate |
| Trans | 0.32 | g | 16.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 5.63 | mg |
| Vitamin E | 0.54 | mg |
| Selenium | 16.3 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 30.6 | mcg | 3.4% |
| vitamin B1 | 0.074 | mg | 6.2% |
| vitamin B2 | 0.074 | mg | 5.7% |
| vitamin B3 | 1.6 | mg | 10.0% |
| vitamin B6 | 0.116 | mg | 6.8% |
| vitamin B9 | 17.7 | mcg | 4.4% |
| vitamin B12 | 0.511 | mcg | 21.3% |
| vitamin C | 5.63 | mg | 6.3% |
| vitamin D | 0.061 (2 IU) | mcg | 0.4% |
| vitamin E | 0.544 | mg | 3.6% |
| vitamin K | 23.6 | mcg | 19.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 20.2 | mg | 2.0% |
| iron | 1.22 | mg | 6.8% |
| magnesium | 17.6 | mg | 4.4% |
| phosphorus | 95.9 | mg | 13.7% |
| potassium | 202 | mg | 7.8% |
| sodium | 419 | mg | 18.2% |
| zinc | 1.5 | mg | 13.6% |
| copper | 0.096 | mg | 10.7% |
| manganese | 0.299 | mg | 13.0% |
| selenium | 16.3 | mcg | 29.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 245 | mg | 35.0% | 131% |
| Isoleucine | 356 | mg | 25.4% | 102% |
| Leucine | 650 | mg | 23.8% | 91% |
| Lysine | 507 | mg | 24.1% | 90% |
| Methionine | 327 | mg | 31.1% | 122% |
| Phenylalanine | 664 | mg | 37.9% | 139% |
| Threonine | 305 | mg | 29.0% | 104% |
| Tryptophan | 76 | mg | 27.1% | 99% |
| Valine limiting | 406 | mg | 22.3% | 87% |
Values per 100 g
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Mix the flour, yeast, sugar, 1.5 tsp of the salt, the olive oil and the warm water, knead for 10 minutes into a soft dough, cover and let rise for 1 hour.
Brown the beef with the finely chopped onion in a dry pan over high heat for 5 minutes, then add the tomato paste, diced tomatoes and peppers and cook for 5 minutes more until the liquid has mostly evaporated.
Stir in the chopped parsley, black pepper, pul biber and the remaining 1 tsp of salt, and let the filling cool.
Heat the oven to 240C. Divide the dough into 4 pieces and roll each into an oval about 35 x 15 cm.
Spread a quarter of the filling down the middle of each oval, leaving a 2 cm border, fold the long edges over the filling and pinch the ends into points to form boats.
Brush the dough edges with beaten egg and bake on a hot tray for 12-15 minutes, until the crust is golden.
Brush the crust with melted butter as soon as it comes out, cut each pide into strips and serve hot.