Moderate nutritional value
Malaysian coconut rice with sambal, fried anchovies, peanuts and egg.
Nasi lemak is Malaysia's national dish: rice cooked in coconut milk with pandan and ginger, served with spicy sambal ikan bilis, crisp fried anchovies, fried peanuts, a hard-boiled egg and cucumber. A 290 g plate has about 670 kcal, 25 g protein and 33 g fat, of which 16 g is saturated, mostly from the coconut milk and palm oil. Halving the rice saves about 160 kcal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.6g | 15.4% |
| Fat | 11g | 15.7% |
| Carbs | 24g | 8.0% |
| Simple Sugars | 8.4g | Estimate |
| Complex Carbs | 14.1g | Estimate |
| Fiber | 1.5g | 6.0% |
| Water | 54g | 2.2% |
| Calories | 231 | 10.3% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.48 | g | 27.4% |
| Monounsaturated | 3.46 | g | 13.8% |
| Polyunsaturated | 1.73 | g | 13.3% |
| Omega-3 | 0.519 | g | Estimate |
| EPA | 74 | mg | 8.2% |
| DHA | 135 | mg | 15.0% |
| Omega-6 | 1.211 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.02 | mg |
| Vitamin E | 1.2 | mg |
| Selenium | 15.4 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 38.6 | mcg | 4.3% |
| vitamin B1 | 0.057 | mg | 4.8% |
| vitamin B2 | 0.129 | mg | 9.9% |
| vitamin B3 | 2.63 | mg | 16.4% |
| vitamin B6 | 0.115 | mg | 6.8% |
| vitamin B9 | 19.4 | mcg | 4.8% |
| vitamin B12 | 0.207 | mcg | 8.6% |
| vitamin C | 1.02 | mg | 1.1% |
| vitamin D | 0.309 (12 IU) | mcg | 2.1% |
| vitamin E | 1.2 | mg | 8.0% |
| vitamin K | 2.96 | mcg | 2.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 50.5 | mg | 5.1% |
| iron | 1.8 | mg | 10.0% |
| magnesium | 32.4 | mg | 8.1% |
| phosphorus | 126 | mg | 18.0% |
| potassium | 231 | mg | 8.9% |
| sodium | 334 | mg | 14.5% |
| zinc | 1.01 | mg | 9.2% |
| copper | 0.195 | mg | 21.7% |
| manganese | 0.507 | mg | 22.0% |
| selenium | 15.4 | mcg | 28.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 218 | mg | 31.1% | 136% |
| Isoleucine | 381 | mg | 27.2% | 127% |
| Leucine | 669 | mg | 24.5% | 110% |
| Lysine | 551 | mg | 26.2% | 115% |
| Methionine | 347 | mg | 33.0% | 151% |
| Phenylalanine | 705 | mg | 40.3% | 172% |
| Threonine | 341 | mg | 32.5% | 136% |
| Tryptophan | 99 | mg | 35.4% | 150% |
| Valine | 474 | mg | 26.0% | 119% |
Values per 100 g
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Rinse the rice, then cook it with the coconut milk, 350 ml of the water, a third of the salt, the knotted pandan leaves and the ginger in a rice cooker or covered pot for 15 minutes; rest 10 minutes.
Fry the anchovies in the oil over medium heat for 4 minutes until crisp and lift them out; fry the peanuts in the same oil for 4-5 minutes and drain.
Blend the soaked chilies, shallots, garlic and shrimp paste to a paste with a splash of water.
Pour off all but about 4 tbsp of the oil and fry the paste over medium-low heat for 15 minutes, stirring, until dark red and the oil separates.
Soak the tamarind in the remaining 100 ml of warm water, strain it into the sambal, add the sugar, the remaining salt and half the anchovies, and cook for 5 minutes more.
Slice the cucumber and halve the hard-boiled eggs.
Serve the rice with the sambal, the remaining crisp anchovies, peanuts, egg and cucumber.