Chocolate Bread Pudding
Limited nutritional benefit
A decadent dessert combining dark chocolate with bread in a rich, creamy pudding.
This indulgent dessert transforms simple bread into a luxurious treat with the addition of dark chocolate. The combination creates a rich, creamy texture with deep chocolate flavors. While delicious, this should be enjoyed in moderation due to its high calorie and sugar content.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.2g | 11.1% |
| Fat | 11.1g | 15.9% |
| Carbs | 23.9g | 8.0% |
| Simple Sugars | 8.36g | Estimate |
| Complex Carbs | 13.94g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 57g | 2.3% |
| Calories | 222 | 9.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.84 | g | 29.2% |
| Monounsaturated | 3.2 | g | 12.8% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Estimate |
| DHA | 11 | mg | 1.2% |
| Omega-6 | 0.7 | g | Estimate |
| Trans | 0.14 | g | 7.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.38 | mg |
| Selenium | 12.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 64 | mcg | 7.1% |
| vitamin B1 | 0.056 | mg | 4.7% |
| vitamin B2 | 0.155 | mg | 11.9% |
| vitamin B3 | 0.45 | mg | 2.8% |
| vitamin B6 | 0.051 | mg | 3.0% |
| vitamin B9 | 11 | mcg | 2.8% |
| vitamin B12 | 0.32 | mcg | 13.3% |
| vitamin D | 0.4 (16 IU) | mcg | 2.7% |
| vitamin E | 0.38 | mg | 2.5% |
| vitamin K | 1.1 | mcg | 0.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 91 | mg | 9.1% |
| iron | 1.75 | mg | 9.7% |
| magnesium | 33 | mg | 8.3% |
| phosphorus | 121 | mg | 17.3% |
| potassium | 174 | mg | 6.7% |
| sodium | 166 | mg | 7.2% |
| zinc | 0.86 | mg | 7.8% |
| copper | 0.216 | mg | 24.0% |
| manganese | 0.303 | mg | 13.2% |
| selenium | 12.4 | mcg | 22.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 148 | mg | 21.1% | 84% |
| Isoleucine | 291 | mg | 20.8% | 88% |
| Leucine | 496 | mg | 18.2% | 73% |
| Lysine limiting | 362 | mg | 17.2% | 68% |
| Methionine | 252 | mg | 24.0% | 99% |
| Phenylalanine | 555 | mg | 31.7% | 122% |
| Threonine | 240 | mg | 22.9% | 87% |
| Tryptophan | 80 | mg | 28.6% | 109% |
| Valine | 369 | mg | 20.3% | 83% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.