Chocolate Bread Pudding
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Limited nutritional benefit
A decadent dessert combining dark chocolate with bread in a rich, creamy pudding.
This indulgent dessert transforms simple bread into a luxurious treat with the addition of dark chocolate. The combination creates a rich, creamy texture with deep chocolate flavors. While delicious, this should be enjoyed in moderation due to its high calorie and sugar content.
Macronutrients Distribution
Protein: 12g
(13.6%)
Fat: 18g
(20.5%)
Carbs: 58g
(65.9%)
Fiber: 4g
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 18g | 25.7% |
| Carbs | 58g | 19.3% |
| Simple Sugars | 20.3g | Estimate |
| Complex Carbs | 33.7g | Estimate |
| Fiber | 4g | 16.0% |
| Water | 25g | 1.0% |
| Calories | 420 | 18.7% |
Glycemic Index
Low (0-55) Medium (56-69) High (70+)
65
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 8.5 | g | 42.5% |
| Monounsaturated | 6.2 | g | 24.8% |
| Polyunsaturated | 2.1 | g | 16.2% |
| Omega-3 | 0.63 | g | Estimate |
| Omega-6 | 1.47 | g | Estimate |
| Trans | 0 | g | 0.0% |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.4 | mg | 33.3% |
| vitamin B2 | 0.25 | mg | 19.2% |
| vitamin B3 | 3.2 | mg | 20.0% |
| vitamin K | 5.8 | mcg | 4.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| iron | 4.2 | mg | 23.3% |
| calcium | 120 | mg | 12.0% |
| magnesium | 85 | mg | 21.3% |
| phosphorus | 180 | mg | 25.7% |
| potassium | 380 | mg | 14.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
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Allergens
GlutenDairyEggs
Derived from the name and ingredients; may be incomplete.