Chocolate Chip Bread French Toast
Limited nutritional benefit
A sweet breakfast treat made with bread and dark chocolate chips, served as French toast.
This indulgent breakfast transforms simple bread into a decadent morning meal by adding dark chocolate chips and preparing it as French toast. Served with maple syrup and fresh berries, it's a special treat that combines the comfort of French toast with the richness of chocolate. Best enjoyed occasionally as part of a balanced diet.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.8g | 12.1% |
| Fat | 12.8g | 18.3% |
| Carbs | 22.9g | 7.6% |
| Simple Sugars | 8.01g | Estimate |
| Complex Carbs | 12.98g | Estimate |
| Fiber | 1.9g | 7.6% |
| Water | 56g | 2.2% |
| Calories | 236 | 10.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.8 | g | 34.0% |
| Monounsaturated | 3.7 | g | 14.8% |
| Polyunsaturated | 1.19 | g | 9.2% |
| Omega-3 | 0.357 | g | Estimate |
| DHA | 14 | mg | 1.6% |
| Omega-6 | 0.833 | g | Estimate |
| Trans | 0.21 | g | 10.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.47 | mg |
| Selenium | 14.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 78 | mcg | 8.7% |
| vitamin B1 | 0.067 | mg | 5.6% |
| vitamin B2 | 0.25 | mg | 19.2% |
| vitamin B3 | 0.52 | mg | 3.3% |
| vitamin B6 | 0.057 | mg | 3.4% |
| vitamin B9 | 12 | mcg | 3.0% |
| vitamin B12 | 0.32 | mcg | 13.3% |
| vitamin D | 0.5 (20 IU) | mcg | 3.3% |
| vitamin E | 0.47 | mg | 3.1% |
| vitamin K | 1.3 | mcg | 1.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 100 | mg | 10.0% |
| iron | 1.9 | mg | 10.6% |
| magnesium | 35 | mg | 8.8% |
| phosphorus | 125 | mg | 17.9% |
| potassium | 188 | mg | 7.2% |
| sodium | 203 | mg | 8.8% |
| zinc | 1.02 | mg | 9.3% |
| copper | 0.219 | mg | 24.3% |
| manganese | 0.612 | mg | 26.6% |
| selenium | 14.3 | mcg | 26.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 160 | mg | 22.9% | 82% |
| Isoleucine | 318 | mg | 22.7% | 87% |
| Leucine | 540 | mg | 19.8% | 73% |
| Lysine limiting | 384 | mg | 18.3% | 66% |
| Methionine | 285 | mg | 27.1% | 102% |
| Phenylalanine | 603 | mg | 34.5% | 121% |
| Threonine | 261 | mg | 24.9% | 86% |
| Tryptophan | 87 | mg | 31.1% | 109% |
| Valine | 402 | mg | 22.1% | 83% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.