Fettuccine Alfredo

Moderate nutritional value

Fettuccine tossed in a sauce of butter, cream and parmesan.

Fettuccine Alfredo — photo 1

Fettuccine Alfredo is ribbon pasta tossed with butter, heavy cream and grated parmesan until the sauce is smooth and thick; the Roman original uses only butter and cheese. A 350 g plate has about 820 kcal and 46 g of fat, 28 g of it saturated, with 74 g of carbohydrate from refined pasta. A smaller 250 g portion has about 585 kcal.

Macronutrients Distribution

Protein: 7g (17.1%)
Fat: 13g (31.7%)
Carbs: 21g (51.2%)
Fiber: 1.2g

Basic Nutritional Info

NutrientValueDV
Protein7g12.5%
Fat13g18.6%
Carbs21g7.0%
Simple Sugars7.35gEstimate
Complex Carbs12.45gEstimate
Fiber1.2g4.8%
Water57g2.3%
Calories23410.4%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
35

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated7.98g39.9%
Monounsaturated3.43g13.7%
Polyunsaturated0.65g5.0%
Omega-30.195gEstimate
EPA2mg0.2%
Omega-60.455gEstimate
Trans0.26g13.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.51mg
Vitamin E0.31mg
Selenium20mcg

Vitamins

VitaminAmountUnitDV
vitamin A112mcg12.4%
vitamin B10.025mg2.1%
vitamin B20.07mg5.4%
vitamin B30.44mg2.8%
vitamin B60.044mg2.6%
vitamin B94.97mcg1.2%
vitamin B120.106mcg4.4%
vitamin C0.508mg0.6%
vitamin D0.336 (13 IU)mcg2.2%
vitamin E0.307mg2.0%
vitamin K5.43mcg4.5%

Minerals

MineralAmountUnitDV
calcium105mg10.5%
iron0.471mg2.6%
magnesium19.8mg5.0%
phosphorus116mg16.6%
potassium93.6mg3.6%
sodium199mg8.7%
zinc0.65mg5.9%
copper0.088mg9.8%
manganese0.272mg11.8%
selenium20mcg36.4%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 201mg28.7%135%
Isoleucine 318mg22.7%114%
Leucine 588mg21.5%103%
Lysine limiting354mg16.9%79%
Methionine 221mg21.0%103%
Phenylalanine 605mg34.6%158%
Threonine 257mg24.5%110%
Tryptophan 103mg36.8%167%
Valine 386mg21.2%103%

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Values per 100 g

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Allergens

GlutenDairy

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Main Difficulty: Easy Servings: 4 Total: 30 min

Ingredients

  • Dried fettuccine 400 g
  • Unsalted butter 60 g
  • Heavy cream 300 ml
  • Parmesan, finely grated 100 g
  • Garlic 2 cloves
  • Black pepper to taste
  • Salt to taste
  • Fresh parsley, chopped 1 tbsp
Prep
10 min
Cook
20 min

Instructions

  1. 1

    Bring a large pot of salted water to a boil and cook the fettuccine until al dente, usually 10-12 minutes. Reserve 120 ml of the cooking water, then drain.

  2. 2

    While the pasta cooks, melt the butter in a large frying pan over medium-low heat and cook the minced garlic for 1 minute without letting it brown.

  3. 3

    Pour in the cream, bring it to a gentle simmer and cook for 3-4 minutes, until slightly thickened.

  4. 4

    Lower the heat and stir in about three-quarters of the parmesan, a handful at a time, until the sauce is smooth.

  5. 5

    Add the drained fettuccine to the pan and toss for 1-2 minutes, adding a little of the reserved cooking water if the sauce is too thick.

  6. 6

    Season with black pepper and a little salt if needed.

  7. 7

    Serve at once, topped with the remaining parmesan and the chopped parsley.