Moderate nutritional value
Fettuccine tossed in a sauce of butter, cream and parmesan.
Fettuccine Alfredo is ribbon pasta tossed with butter, heavy cream and grated parmesan until the sauce is smooth and thick; the Roman original uses only butter and cheese. A 350 g plate has about 820 kcal and 46 g of fat, 28 g of it saturated, with 74 g of carbohydrate from refined pasta. A smaller 250 g portion has about 585 kcal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7g | 12.5% |
| Fat | 13g | 18.6% |
| Carbs | 21g | 7.0% |
| Simple Sugars | 7.35g | Estimate |
| Complex Carbs | 12.45g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 57g | 2.3% |
| Calories | 234 | 10.4% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.98 | g | 39.9% |
| Monounsaturated | 3.43 | g | 13.7% |
| Polyunsaturated | 0.65 | g | 5.0% |
| Omega-3 | 0.195 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| Omega-6 | 0.455 | g | Estimate |
| Trans | 0.26 | g | 13.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.51 | mg |
| Vitamin E | 0.31 | mg |
| Selenium | 20 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 112 | mcg | 12.4% |
| vitamin B1 | 0.025 | mg | 2.1% |
| vitamin B2 | 0.07 | mg | 5.4% |
| vitamin B3 | 0.44 | mg | 2.8% |
| vitamin B6 | 0.044 | mg | 2.6% |
| vitamin B9 | 4.97 | mcg | 1.2% |
| vitamin B12 | 0.106 | mcg | 4.4% |
| vitamin C | 0.508 | mg | 0.6% |
| vitamin D | 0.336 (13 IU) | mcg | 2.2% |
| vitamin E | 0.307 | mg | 2.0% |
| vitamin K | 5.43 | mcg | 4.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 105 | mg | 10.5% |
| iron | 0.471 | mg | 2.6% |
| magnesium | 19.8 | mg | 5.0% |
| phosphorus | 116 | mg | 16.6% |
| potassium | 93.6 | mg | 3.6% |
| sodium | 199 | mg | 8.7% |
| zinc | 0.65 | mg | 5.9% |
| copper | 0.088 | mg | 9.8% |
| manganese | 0.272 | mg | 11.8% |
| selenium | 20 | mcg | 36.4% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 201 | mg | 28.7% | 135% |
| Isoleucine | 318 | mg | 22.7% | 114% |
| Leucine | 588 | mg | 21.5% | 103% |
| Lysine limiting | 354 | mg | 16.9% | 79% |
| Methionine | 221 | mg | 21.0% | 103% |
| Phenylalanine | 605 | mg | 34.6% | 158% |
| Threonine | 257 | mg | 24.5% | 110% |
| Tryptophan | 103 | mg | 36.8% | 167% |
| Valine | 386 | mg | 21.2% | 103% |
Values per 100 g
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Bring a large pot of salted water to a boil and cook the fettuccine until al dente, usually 10-12 minutes. Reserve 120 ml of the cooking water, then drain.
While the pasta cooks, melt the butter in a large frying pan over medium-low heat and cook the minced garlic for 1 minute without letting it brown.
Pour in the cream, bring it to a gentle simmer and cook for 3-4 minutes, until slightly thickened.
Lower the heat and stir in about three-quarters of the parmesan, a handful at a time, until the sauce is smooth.
Add the drained fettuccine to the pan and toss for 1-2 minutes, adding a little of the reserved cooking water if the sauce is too thick.
Season with black pepper and a little salt if needed.
Serve at once, topped with the remaining parmesan and the chopped parsley.