Moderate nutritional value
Chinese steamed yeast buns filled with seasoned ground pork.
Baozi are Chinese steamed buns of soft yeasted wheat dough filled with ground pork seasoned with soy sauce, oyster sauce, Shaoxing wine, ginger, green onion and sesame oil, a common breakfast and street food. Two buns (180 g) have about 420 kcal, 18 g protein, 51 g carbohydrate, 15.5 g fat (5 g saturated) and 470 mg sodium. A bowl of soy milk or a vegetable side makes them a more complete meal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.8g | 17.5% |
| Fat | 8.6g | 12.3% |
| Carbs | 28g | 9.3% |
| Simple Sugars | 9.8g | Estimate |
| Complex Carbs | 17g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 52g | 2.1% |
| Calories | 234 | 10.4% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.9 | g | 14.5% |
| Monounsaturated | 3.67 | g | 14.7% |
| Polyunsaturated | 1.2 | g | 9.2% |
| Omega-3 | 0.36 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| DHA | 2 | mg | 0.2% |
| Omega-6 | 0.84 | g | Estimate |
| Trans | 0.04 | g | 2.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.65 | mg |
| Vitamin E | 0.19 | mg |
| Selenium | 20.3 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2.34 | mcg | 0.3% |
| vitamin B1 | 0.251 | mg | 20.9% |
| vitamin B2 | 0.1 | mg | 7.7% |
| vitamin B3 | 1.84 | mg | 11.5% |
| vitamin B6 | 0.12 | mg | 7.1% |
| vitamin B9 | 15.4 | mcg | 3.9% |
| vitamin B12 | 0.209 | mcg | 8.7% |
| vitamin C | 0.652 | mg | 0.7% |
| vitamin D | 0.124 (5 IU) | mcg | 0.8% |
| vitamin E | 0.193 | mg | 1.3% |
| vitamin K | 7.9 | mcg | 6.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 15.3 | mg | 1.5% |
| iron | 0.83 | mg | 4.6% |
| magnesium | 17.6 | mg | 4.4% |
| phosphorus | 106 | mg | 15.1% |
| potassium | 166 | mg | 6.4% |
| sodium | 263 | mg | 11.4% |
| zinc | 1.07 | mg | 9.7% |
| copper | 0.078 | mg | 8.7% |
| manganese | 0.275 | mg | 12.0% |
| selenium | 20.3 | mcg | 36.9% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 320 | mg | 45.7% | 161% |
| Isoleucine | 411 | mg | 29.4% | 110% |
| Leucine | 737 | mg | 27.0% | 97% |
| Lysine | 626 | mg | 29.8% | 105% |
| Methionine | 376 | mg | 35.8% | 132% |
| Phenylalanine | 749 | mg | 42.8% | 147% |
| Threonine | 378 | mg | 36.0% | 122% |
| Tryptophan | 123 | mg | 43.9% | 150% |
| Valine limiting | 477 | mg | 26.2% | 96% |
Values per 100 g
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Dissolve the yeast and sugar in the warm water, mix with the flour and knead for 10 minutes into a smooth dough; cover and let rise for about 1 hour, until doubled.
For the filling, stir the pork with the soy sauce, oyster sauce, wine, salt, pepper and ginger in one direction, adding the 60 ml of water a little at a time until it is absorbed and the mixture is sticky.
Mix in the green onions and sesame oil and chill the filling while you shape the dough.
Knead the dough briefly, roll it into a log, cut it into 16 pieces and roll each into a round about 10 cm across, thinner at the edge than in the middle.
Put a heaped tablespoon of filling in the center of each round and pleat the edge around it, pinching the top closed.
Set the buns on squares of baking paper in a steamer, cover and let rise for 15-20 minutes.
Steam over boiling water for 15 minutes, then leave the lid on for 3 minutes before opening.