Zongzi

Moderate nutritional value

Chinese sticky rice parcels with soy-marinated pork, boiled in leaves.

Zongzi — photo 1

Zongzi are Chinese parcels of glutinous rice seasoned with soy sauce and filled with marinated pork belly, wrapped in bamboo leaves and boiled for about 3 hours; this is the Jiaxing style eaten at the Dragon Boat Festival. One 190 g zongzi has about 405 kcal, 53 g of carbohydrate, 16 g of fat (5.7 g saturated), 10 g of protein and 865 mg of sodium. A side of green vegetables balances the rice.

Macronutrients Distribution

Protein: 5.3g (12.7%)
Fat: 8.4g (20.1%)
Carbs: 28g (67.1%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein5.3g9.5%
Fat8.4g12.0%
Carbs28g9.3%
Simple Sugars9.8gEstimate
Complex Carbs17.2gEstimate
Fiber1g4.0%
Water57g2.3%
Calories2139.5%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
80

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Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3g15.0%
Monounsaturated3.85g15.4%
Polyunsaturated0.95g7.3%
Omega-30.285gEstimate
Omega-60.665gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.07mg
Vitamin E0.1mg
Selenium8.22mcg

Vitamins

VitaminAmountUnitDV
vitamin A0.465mcg0.1%
vitamin B10.132mg11.0%
vitamin B20.069mg5.3%
vitamin B31.47mg9.2%
vitamin B60.067mg3.9%
vitamin B92.53mcg0.6%
vitamin B120.143mcg6.0%
vitamin C0.067mg0.1%
vitamin D0.289 (12 IU)mcg1.9%
vitamin E0.103mg0.7%
vitamin K0mcg0.0%

Minerals

MineralAmountUnitDV
calcium7.61mg0.8%
iron0.771mg4.3%
magnesium13.7mg3.4%
phosphorus61.5mg8.8%
potassium97.8mg3.8%
sodium455mg19.8%
zinc0.803mg7.3%
copper0.073mg8.1%
manganese0.38mg16.5%
selenium8.22mcg14.9%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 163mg23.3%152%
Isoleucine 234mg16.7%116%
Leucine 424mg15.5%104%
Lysine 338mg16.1%105%
Methionine 212mg20.2%137%
Phenylalanine 422mg24.1%153%
Threonine 213mg20.3%127%
Tryptophan 63mg22.5%142%
Valine 297mg16.3%111%

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Values per 100 g

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Allergens

GlutenSoy

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Main Difficulty: Hard Servings: 8 Total: 240 min

Ingredients

  • Glutinous rice 500 g
  • Pork belly, skinless 320 g
  • Light soy sauce 4 tbsp (64 g)
  • Dark soy sauce 1 tbsp (16 g)
  • Shaoxing rice wine 1 tbsp (15 ml)
  • Sugar 2 tsp (8 g)
  • Salt 1 tsp (6 g)
  • Ground white pepper 1/2 tsp (1 g)
  • Dried bamboo leaves 16-20 large
  • Water, for boiling to cover
Prep
60 min
Cook
180 min

Instructions

  1. 1

    Soak the bamboo leaves in water overnight or boil them for 5 minutes, then scrub and trim the stems. Wash the rice and soak it in cold water for 4 hours; drain well.

  2. 2

    Cut the pork into 8 pieces of about 40 g and mix with 1 tbsp light soy sauce, the Shaoxing wine, sugar, half the salt and the pepper; marinate in the fridge for 4 hours.

  3. 3

    Mix the drained rice with the remaining light soy sauce, the dark soy sauce and the remaining salt until evenly colored.

  4. 4

    Overlap 2 leaves, fold them into a deep cone, add 2 tbsp rice, press a piece of pork into it and cover with more rice to fill the cone.

  5. 5

    Fold the leaves over the top to close a pillow-shaped parcel and tie it firmly with kitchen string.

  6. 6

    Place the zongzi in a large pot, cover with water by 5 cm, weigh them down with a plate and simmer for 3 hours, topping up with boiling water to keep them covered.

  7. 7

    Lift out and drain the zongzi, then unwrap and serve hot.