Moderate nutritional value
Mexican pinto beans cooked soft, then mashed and fried in lard.
Frijoles refritos are Mexican pinto beans simmered until very soft with onion and garlic, then mashed and fried in lard with some of their broth into a thick paste, served as a side or a spread for tortas and tostadas. A 150 g serving has about 250 kcal, 11 g protein, 8 g fiber and 7.7 g fat, 2.9 g of it saturated. Frying in vegetable oil instead of lard lowers the saturated fat.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.4g | 13.2% |
| Fat | 5.1g | 7.3% |
| Carbs | 22g | 7.3% |
| Simple Sugars | 7.7g | Estimate |
| Complex Carbs | 8.9g | Estimate |
| Fiber | 5.4g | 21.6% |
| Water | 63g | 2.5% |
| Calories | 164 | 7.3% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.93 | g | 9.7% |
| Monounsaturated | 2.2 | g | 8.8% |
| Polyunsaturated | 0.67 | g | 5.2% |
| Omega-3 | 0.201 | g | Estimate |
| Omega-6 | 0.469 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.66 | mg |
| Vitamin E | 0.09 | mg |
| Selenium | 9.69 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 0.045 | mcg | 0.0% |
| vitamin B1 | 0.186 | mg | 15.5% |
| vitamin B2 | 0.064 | mg | 4.9% |
| vitamin B3 | 0.351 | mg | 2.2% |
| vitamin B6 | 0.133 | mg | 7.8% |
| vitamin B9 | 127 | mcg | 31.8% |
| vitamin B12 | 0 | mcg | 0.0% |
| vitamin C | 1.66 | mg | 1.8% |
| vitamin D | 0.106 (4 IU) | mcg | 0.7% |
| vitamin E | 0.092 | mg | 0.6% |
| vitamin K | 1.76 | mcg | 1.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 43.5 | mg | 4.3% |
| iron | 1.77 | mg | 9.8% |
| magnesium | 61.7 | mg | 15.4% |
| phosphorus | 143 | mg | 20.4% |
| potassium | 488 | mg | 18.8% |
| sodium | 306 | mg | 13.3% |
| zinc | 0.811 | mg | 7.4% |
| copper | 0.317 | mg | 35.2% |
| manganese | 0.413 | mg | 18.0% |
| selenium | 9.69 | mcg | 17.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 192 | mg | 27.4% | 122% |
| Isoleucine | 301 | mg | 21.5% | 102% |
| Leucine | 537 | mg | 19.7% | 89% |
| Lysine | 468 | mg | 22.3% | 99% |
| Methionine limiting | 154 | mg | 14.7% | 68% |
| Phenylalanine | 525 | mg | 30.0% | 130% |
| Threonine | 280 | mg | 26.7% | 114% |
| Tryptophan | 82 | mg | 29.3% | 126% |
| Valine | 345 | mg | 19.0% | 87% |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Put the beans in a large pot with the water, half the onion in one piece, the garlic and the bay leaf; bring to a boil, then cover partly and simmer for 2-2.5 hours until very soft, adding hot water if the level drops below the beans.
Remove the onion and bay leaf, then drain the beans, keeping 250 ml of the cooking broth (the rest can go into a soup).
Finely chop the remaining onion. Heat the lard in a wide heavy frying pan over medium heat and fry the onion for 5 minutes until golden.
Add the beans a ladle at a time with the salt, mashing them into the fat with a bean masher or potato masher.
Add the reserved broth little by little and keep mashing and stirring for 10-15 minutes, until the beans form a thick paste that pulls away from the pan.
Taste for salt and serve hot as a side with eggs, tacos or rice, or spread on tortas and tostadas.