Lomo Saltado

Moderate nutritional value

Peruvian beef, onion and tomato stir-fry with fries, served on rice.

Lomo Saltado — photo 1

Lomo saltado is a Peruvian stir-fry of beef strips, red onion and tomato seared in a wok with soy sauce, vinegar and aji amarillo, tossed with fried potatoes and served with white rice. A 450 g plate has about 700 kcal, 32 g protein and 30 g fat, with about 1,490 mg sodium from the soy sauce and salt. Oven-baked fries and 100 g of rice instead of 170 g bring the plate to about 550 kcal.

Macronutrients Distribution

Protein: 7.1g (23.1%)
Fat: 6.6g (21.5%)
Carbs: 17g (55.4%)
Fiber: 1.1g

Basic Nutritional Info

NutrientValueDV
Protein7.1g12.7%
Fat6.6g9.4%
Carbs17g5.7%
Simple Sugars5.95gEstimate
Complex Carbs9.95gEstimate
Fiber1.1g4.4%
Water68g2.7%
Calories1566.9%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
70

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.59g8.0%
Monounsaturated3.44g13.8%
Polyunsaturated1.07g8.2%
Omega-30.321gEstimate
Omega-60.749gEstimate
Trans0.01g0.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C5.37mg
Vitamin E0.67mg
Selenium8.06mcg

Vitamins

VitaminAmountUnitDV
vitamin A5.61mcg0.6%
vitamin B10.044mg3.7%
vitamin B20.043mg3.3%
vitamin B31.84mg11.5%
vitamin B60.208mg12.2%
vitamin B98.6mcg2.1%
vitamin B120.228mcg9.5%
vitamin C5.37mg6.0%
vitamin D0 (0 IU)mcg0.0%
vitamin E0.673mg4.5%
vitamin K4.6mcg3.8%

Minerals

MineralAmountUnitDV
calcium20.3mg2.0%
iron0.85mg4.7%
magnesium19.7mg4.9%
phosphorus89.1mg12.7%
potassium268mg10.3%
sodium332mg14.4%
zinc1.2mg10.9%
copper0.094mg10.4%
manganese0.256mg11.1%
selenium8.06mcg14.7%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 205mg29.3%155%
Isoleucine 307mg21.9%124%
Leucine 537mg19.7%107%
Lysine 520mg24.8%131%
Methionine 267mg25.4%141%
Phenylalanine 511mg29.2%151%
Threonine 272mg25.9%132%
Tryptophan 55mg19.6%101%
Valine 356mg19.6%108%

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Values per 100 g

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Allergens

GlutenSoy

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Main Difficulty: Medium Servings: 4 Total: 60 min

Ingredients

  • Beef sirloin, cut into thick strips 500 g
  • Red onion, cut into thick wedges 1 large (200 g)
  • Tomatoes, cut into wedges 2 medium (250 g)
  • Aji amarillo paste 1 tbsp (15 g)
  • Garlic, minced 3 cloves (12 g)
  • Soy sauce 3 tbsp
  • Red wine vinegar 2 tbsp
  • Ground cumin and black pepper 1/2 tsp each
  • Vegetable oil 2 tbsp, plus about 1 liter for frying
  • Potatoes, peeled and cut into thick fries 500 g
  • Fresh cilantro, chopped 1/4 cup (4 g)
  • Long-grain white rice 250 g
  • Water, for the rice 500 ml
  • Salt 1.5 tsp (9 g)
Prep
25 min
Cook
35 min

Instructions

  1. 1

    Bring the water to a boil with 1 tsp of salt, add the rice, cover and cook on low heat for 18 minutes, then leave it covered off the heat.

  2. 2

    Season the beef with the cumin, pepper and garlic. Heat the frying oil to 175C and fry the potatoes in two batches for 6-7 minutes each until golden; drain and sprinkle with the remaining salt.

  3. 3

    Heat a wok or large skillet over very high heat with 1 tbsp of oil and sear the beef in two batches for 1-2 minutes per batch until browned but pink inside; set aside.

  4. 4

    Add the remaining 1 tbsp of oil, then the onion and aji amarillo paste, and stir-fry for 1 minute so the onion stays crisp.

  5. 5

    Add the tomato wedges and stir-fry for 1 minute, then return the beef with its juices.

  6. 6

    Pour the soy sauce and vinegar around the edge of the pan, toss for 30 seconds so they bubble into a glossy sauce, and stir in most of the cilantro.

  7. 7

    Fold in the fries or pile them on top, sprinkle with the rest of the cilantro and serve at once with the rice.