A muscle that elevates and rotates the scapula, often involved in neck and shoulder tension.

肩胛提肌 肌肉

详细信息

The levator scapulae is a muscle located on the side and back of the neck. It originates from the transverse processes of the upper cervical vertebrae and inserts into the superior angle of the scapula. It elevates and rotates the scapula, and also assists in neck extension and lateral flexion. This muscle is often tight in people with poor posture and can cause neck pain.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
背部
子组
肩胛提肌