Muscles that abduct the hip (move the leg away from the midline), important for hip stability.

髋外展肌 肌肉

详细信息

The abductors consist primarily of the gluteus medius and gluteus minimus, along with the tensor fasciae latae. They are located on the lateral side of the hip and abduct the hip (move the leg away from the midline). They are crucial for hip stability during walking and running, and help prevent the pelvis from dropping to one side.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
腿部
子组
髋外展肌